Ideally you and your birthing partner will start this 6-week course around 8-10 weeks before the birth and you will learn relaxation techniques, a little meditation and those all important massage techniques.
The course is geared to help you to achieve a relaxed, rewarding and joyous birth experience.
The full 6-week course is just £60 per couple and includes refreshments. Courses are held at our peaceful and relaxing Como Centre in Grove, where there is plenty of free parking. We do ask, however, that you check that your midwife is happy for you to join the course.
Course tutors are Gill Moss, fully qualified Pregnancy & Baby Massage Therapist, and Elaine Collier, fully qualified Meditation & Relaxation Teacher.
Our first course starts on Wednesday 28th August 2013. Places are limited so be sure to book early.