Guinness Original Extra Stout | 4.2% vol | 12 x 500ml Beer Bottles | Medium & Balanced | Bitter & Sweet | Rich Creamy Head | Crafted from Quality Malt | Hops & Irish Barley

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For example, a 12-ounce (355-ml) Guinness Original Stout at 4.2% ABV corresponds to 0.84 standard drinks. Its ABV stands at 5.6%, conferring it a drink equivalent of 1.1 for every 12 ounces (355 ml), which translates to 108 calories from alcohol. 5. Guinness Foreign Extra Stout

Is Guinness good for you? - Push Doctor Is Guinness good for you? - Push Doctor

Guinness first used the ancient Irish harp symbol in its branding in 1862 when the buff oval bottle label was introduced. Nearly 200 years later, in 1984, Ireland's office of the attorney general recommended trademarking the harp, which is the country's coat of arms.

It is expressed as a volume percent and represents the milliliters (ml) of pure alcohol in 100 ml of the beverage. Given that beer is made from grains, it’s naturally rich in carbs. However, many of its calories also come from its alcohol content since alcohol provides 7 calories per gram ( 5). Thus, the calorie count for various types of Guinness is highly influenced by their alcohol content, as well as their particular recipe. Summary The brand’s famous 1920s slogan “Guinness is good for you” has little to do with an actual health claim. The idea that a small amount of alcohol might be good for heart health is nothing new, having previously been associated with red wine. But is it too good to be true?

Guinness Original Extra Stout | 4.2% vol | 12 x 500ml Beer

It's thought that flavonoids, a plant-based antioxidant found in darker drinks such as stout beers and red wine, are responsible for this. Where else will you find flavonoids? The yeast in Guinness (and indeed any beer) contains vitamin B12, which performs many vital functions including creating red blood cells, which carry oxygen around your body and remove carbon dioxide. One tablespoon of yeast will provide an adult with their full day's supply of vitamin B12. Where else will you find these nutrients? Therefore, 12 ounces (355 ml) of Guinness Antwerpen has a drink equivalent of 1.6, which translates to 157 calories from alcohol alone. SummaryVitamin B12 is found in many foods, including meat, fish and dairy products. Vegans will generally need to look for fortified cereals and plant milks, such as almond or soy, to ensure they get enough. If you're keen to get some flavonoids in your diet, there are healthier ways to do it. You'll also find them in dark fruits and berries, green and red vegetables and spices. Around 70% of polyphenols in beer come from barley, while the remaining 30% comes from hops ( 9, 11). The line was famously born after a survey that involved little more than asking people with a pint of Guinness whether they were having a nice time. Similar to Guinness in bottles, Guinness in cans was developed with a spherical widget inside that releases pressurized nitrogen during the drinking process to mimic a nitro draft pour. When the can is opened, pressure within the aluminum drops to match the pressure in the room. As the pressure within the widget itself, which is filled with pressurized nitrogen, is still higher than the beer around it, tiny bursts of nitrogen are released into the liquid. This then provides the brew with Guinness’s classic creamy head.

Guinness Loading Page - Guinness

Aside from their potent antioxidant activities, polyphenols offer cholesterol-lowering properties and decrease platelet aggregation, reducing your risk of heart disease and blood clots, respectively ( 8, 9). The healthiest way to get the iron you need is by eating plenty of leafy green vegetables, beans and nuts. You'll also find iron in red meat, but this, like alcohol, should be enjoyed in moderation. You'd still be pushing it if you tried to claim Guinness was 'low calorie', but it's certainly a reasonable compromise if you're looking to drink sensibly. How else can you keep your calories down on a night out? Brewed with added lactose — milk’s natural sugar — alongside a series of specialty malts, this beer has an espresso and chocolate aroma.

How does Guinness compare to other beers?

The U.S. Dietary Guidelines urge consumers to limit their alcohol intake to two drinks per day for men and one for women ( 6). However, it's worth remembering that drinking lots of alcohol can actually cause your cholesterol to rise. The secret to its particular taste is the use of extra hops and a stronger ABV, which were initially meant to preserve the beer during long overseas excursions.

Guinness Original Bottle | Morrisons

While there's obviously no 'good' amount of alcohol, steadily sipping a lower ABV beer is one of the more responsible approaches to drinking. This means it has a drink equivalent of 0.8 for every 12 ounces (355 ml) of beer and thus provides 78 calories solely from alcohol. 2. Guinness Over the Moon Milk Stout Guinness’s choice of grain is barley, which is first malted, then roasted, to give it its dark shade and characteristic richness ( 2).

Want more of your health questions answered?

One of the more unusual facts about Guinness is that it used to be given to people after they'd given blood, due to the belief it would help replenish their iron stores. Incredibly, this was happening as recently as 2010! Still, the downsides of regular drinking beer and other alcohol outweigh any potential benefits. Excessive alcohol intake is linked to depression, heart disease, cancer, and other chronic conditions.