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If you’re new to acupuncture and gua sha, you might not know what to expect when it comes to the intensity of these services. Know right off the bat that these services should not hurt or leave you bruised. If you find yourself digging your nails into the table or tensing up a great deal at any point during your session, you need to let the practitioner know immediately so they can adjust accordingly. According to Los Angeles-based board-certified dermatologist James Wang, MD, of Metropolis Dermatology, the benefits of incorporating a gua sha facial massage tool into your skin-care regimen are bountiful. Beyond lymphatic drainage and massaging facial muscles, Dr. Wang notes that gua sha massages can also stimulate collagen production in the skin. "It does this by applying stretch and directional pressure at the same time," he says. "Over time, it can help subtly contour the face and fight some signs of facial sagging." Gua sha is an ancient form of massage that involves using some sort of tool to increase the circulation of fluids underneath the skin. The goal in gua sha is better health and relief from symptoms such as chronic pain, migraines, tension, and even viral infections such as hepatitis (amongst others). In a 2017 study, weightlifters who had gua sha felt that lifting weights took less effort after treatment. This could suggest that the treatment speeds up muscle recovery.
Gua sha is concerned with all things flow! Flow of chi, flow of blood, flow of good health… just flow. Pronounced ‘gwa sha’, it translates to ‘scrape wind, as the treatment involves scraping or pulling a flat jade or rose quartz stone along oiled skin. You’d be forgiven for thinking the tool looks a little bit like the footprint of a baby dinosaur. It’s been of importance to us to hunt down gua sha tools that are a) not exploiting the ancient practice, b) not exploiting the consumer, and c) of sound quality to get the job done. These are the tools that stand out with these three criteria in mind: Gua Sha for Face Healing Crystals Co. Rose Quartz Gua Sha Tool Even today, gua sha is not about the tool in question. Anyone can learn to perform this massage using whatever objects they have at their disposal. But facial scraping tools are infiltrating the market with intent to make the art of gua sha more accessible to those who feel more comfortable having a ‘professional’ companion. How to Use Gua Sha Complete your regimen by applying your moisturiser (and SPF if in the day) to hydrate, protect and glow.By fashioning gua sha tools out of different types of crystals, there is another energetic field being incorporated into the process that can bring a new layer of benefits. Many believe that every crystal derived from the earth comes with a range of metaphysical properties that either heal, enhance, or protect the user. Siri, why is everybody obsessed with gua sha?” Speaking objectively, the art of gua sha has a lot to offer human beings everywhere, regardless of where in the world they happen to be. Performed properly, this practice has proven to change lives. But is this just another case of commodification of Eastern medicine in the West? I flipped the tool over to use the smaller attachment under my eyes—in a horizontal motion toward my temple. This is easier to do with a double-sided jade roller, like Herbivore's. Brown petechiae is a sign that the person lives in a generally dehydrated state. They likely do not consume enough water by day, leaving their body deficient of fluids in areas that need it most. Brown petechiae are a good sign because this is a problem that is easy to correct! Deep Red Gua sha is rooted in traditional Chinese medicine (TCM). According to the principles of TCM, your qi (pronounced “chi”), or energy, must flow throughout your body so you can feel your best. When qi becomes stagnant in certain areas, it’s believed that health problems can occur. With gua sha, a practitioner (an acupuncturist in many cases) will use a smooth-edged tool to gently scrape areas of your body where there is inflammation or stagnant qi to help improve circulation and promote healing.
If you’re not confident in your abilities to perform this kind of massage on your own face, that’s okay! The gua sha community is growing, and trained practitioners are becoming more of an abundant resource in many parts of the globe. Estheticians were amongst the first individuals to get clued up in gua sha for the face; they recognized the undeniable benefits of the technique early on. You may also have a traditional practitioner running a private establishment somewhere near your place of residence; start putting some feelers out and see what you have access to. Gua Sha for Body Western medicine has seen gua sha heal everything from premenopause to Hepatitis B. Chronic migraine conditions have been eradicated, and people have experienced total curing of conditions that involve involuntary movements, such as tourette syndrome. Whether it's round, on a roller, square, or rectangular, you are doing the same thing," says Hays. "Just find one you're comfortable using." As we mentioned above, gua sha for face and gua sha for body are different in that the latter is largely not conductible using one’s own hands. Gua sha for body requires a third party with knowledge of the techniques to perform the procedure.
How to use gua sha tools
This tool is also easy to hold, clean, and store. It’s the perfect travel tool for those who like to take the magic wherever they go. It can be used all over the body, and it is suitable for facial massage. Buy yours here. Using long, slow strokes, the gua sha practitioner moves the chi energy in a rhythmic fashion. The inflammation living within the bodily tissue is broken down and can begin to subside, inviting healing into the newly rejuvenated flesh. So, how old is gua sha? Well, there is documented evidence to show that gua sha massage occurred as early as the Ming Dynasty, which reigned between 1368-1644.
To finish the routine, I used the smaller roller once more down my nose, moving it in a horizontal motion.The technique was predominantly used on the body to release toxins and chi stagnation, which in turn relieves pain in tired, sore, or injured muscles. It stimulates new blood flow to generate metabolic cell repair and healing’ explains Celebrity Facialist Su-Man. It’s not always about crystals and magic; gua sha is serious business, and there is very real pressure applied to the body during the practice. After receiving gua sha, each physical body has the chance to react to the treatment. This might be instantaneous, or it might manifest in the days following the procedure. He adds: “With gua sha, acupuncture and TCM, we look at a host of illnesses. If you don’t have that smooth flow of blood and energy throughout your body, it can manifest as muscle knots, soreness, weakness or pain. Acupuncture along with gua sha is just going to help promote that blood supply and the conduction of everything through the tissues healthily so we can get your body as homeostatic as possible.” Gua sha for the body As a practice, gua sha is completely safe and risk free. You could receive gua sha everyday for the rest of your life and there may only be good that could come from it. We’re just promoting that flow of qi through the body. We’re helping to ensure a better blood supply and proper nerve conduction so that everything is moving through your body as it should. In doing gua sha, the hope is that any symptoms you’re experiencing will subside. That’s the overall goal.”
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