Do you start each New Year with the resolution to lose weight?

Do you pay a fortune on special shakes or diet food?

Do you lose lots of weight only to put it all back on with at least another 5lb on top?

Do you join a gym and then get fed up after a few weeks?

Have you considered hypnosis as a way of changing the way you think about food and exercise?

From January 6^th 2014, Kitty Phillips will be running a five week group hypnotherapy programme in which you can change the way you think about food and exercise for life.

Spaces are limited to ten people, so please ensure you book early to avoid disappointment.

For further details please call Kitty on 07974 790768.

Hypnotherapy is not suitable for everyone and a full medical disclosure is required prior to being accepted onto the programme

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We are absolutely delighted that the lovely Kitty Phillips will be bringing her skills as a hypnotherapist and practitioner to the Como Centre in the New Year.

As from 6th January 2014, Kitty will be holding weekly clinics at Como.  She will be available for one-to-one and group sessions every Monday.

Kitty trained in Advanced Clinical Hypnotherapy at the University of London. She is also a Stress Management Consultant as well as an EMDR (Eye Movement Desensitization and Reprocessing) Therapist and NLP Practitioner.

Kitty uses these therapies to help with a wide range of conditions, including stress management, PTSD, alcoholism, addictions, fears and phobias, weight loss, stopping smoking, etc.

If you would like further information, or to book a session, please contact Kitty on 07974 790768.

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We now have Gift Vouchers available to help you solve some of your Christmas gift problems.  The vouchers are for any amount you choose and can be used towards any course or workshops being held at the Como Centre during 2014.

Just contact us to organise your Gift Voucher for Christmas.

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We have just one place available on the Reflexology Course starting on 11 and 12 January 2014.  Just contact us to book it.

Click here for full details.

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Ever wondered why you dream the kind of dreams that you do?  Wonder what they mean?  Wonder why they recur?

Then we have just the event for you.  Fiona Broster will be coming along to Como on Wednesday 19 February 2014 to talk about dreams, why we have them and what they mean.

The cost is just £10 and we are taking bookings now.  As with all our events, space is limited so the earlier you buy your place the better.

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Our lovely Tina Mason, Tutor for Essex, will be offering Como Training Courses in Braintree as well as Walton-on-the-Naze from the beginning of December.  Do check out our Holistic Training page to see the  courses we offer.

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Image courtesy of satit_srihin at FreeDigitalPhotos.net

Want to learn a new therapy in 2014?  How about Reflexology?

We have set the first two dates of the new course – 1 & 2 February.

This is an accredited course, leads to a Diploma and carries  CPD points.

We are now taking bookings – full details of the course are here.

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Tomorrow is our Coffee & Crystals morning at Como.  Join us any time between 10am and 1pm to share a cup of coffee, have a chat and a chance to browse Jackie’s fabulous crystals.

The Como Centre – great place for like-minded people to get together.

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We have had a couple of cancellations for our Srying Evening tomorrow (Thursday 14 November) so if you would like to come along but haven’t booked, then just send us a quick message to claim a place.  First come, first served.

Full details here.

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Due to a cancellation, there is one place available on the Reiki Level I Training Course this Saturday.  The day starts at 10am and will finish around 4pm.

All our Reiki Training is accredited by the Guild of Holistic Therapies and leads to a Diploma.

The cost of the course is £150.

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