Want to bring a little meditation and mindfulness into your daily life to help cope with the stresses and strains of everyday life? Then why not join us at our next Meditation & Mindfulness Course next Sunday, 26 October, 10am to 4pm at the Como Centre in Grove.
During the day you’ll learn how to meditate, cover 10 different types of meditation and learn a little of the principles and science behind meditation. What’s more, it will be a fun day!
Further information and details on how to book your place can be found here.