Meditation & Mindfulness

Meditation and MindfulnessMeditation, including mindfulness, has been proven to have a huge positive impact on coping with the stresses and strains of everyday life. It also forms the basis of all forms of spiritual development.

What’s more, everyone can meditate – you simply have to find the style that suits you.

Join us on Saturday for a 1-day course which introduces you to meditation, teaches you ten different types and enables you to start practising immediately. 

Date: Saturday 15 November 2014
Time: 10am – 4pm
Venue: Como Centre, Grove
Cost: £: 75

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