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Posted 20 hours ago

BOSU Balance Trainer, 65cm The Original

£71.035£142.07Clearance
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About this deal

The thing is, it’s a bit tricky to perform a good, explosive, high-intensity session without any kind of equipment. this is a cheap ‘BOSU’ ball alternative that’s well worth considering, and judging by the reviews, you wouldn’t be going far wrong in doing so! We encourage you to join us and become a part of the BOSU community, where you can connect with like-minded individuals and find the inspiration you need to achieve your fitness goals.

It also comes with two elastic resistance bands, which are there to help you keep your balance, and to do even more exercises than you couldn’t usually do with your average balance trainer ball. You can use it in place of a step for aerobic workouts (very tough) and while doing some traditional yoga poses, like Warrior II and Triangle. Using the Bosu ball will make your workout more challenging, and it’s a great tool to mix things up. Ensure that your core is engaged — picture your ab muscles wrapping tightly around to the front of your body — to maintain good form.Bosu ball exercises are a great way to further challenge your body and push your fitness and athletic ability to the next level,” Anna Victoria, certified personal trainer and creator of the Fit Body app tells us. Also, as a small added bonus, when you purchase this particular BOSU balance trainer ball, it comes with a couple of fitness DVD’s too, which is perfect if you’re going to be working out at home alone and need some guidance! On top of all this, the ball also comes with a pump, so you can inflate and deflate it to the resistance level that it needs to be.

For those of you that don’t know, a bosu ball looks very similar to a swiss ball that has been cut in half. Step 2: With a bend in your standing leg, tap the opposite foot out to the side until your toes reach the ground. Executing a forward lunge onto an unstable surface like a Bosu ball will require much more stability and balance. Lightweight and portable, the Bonnlo ball is a great addition to your home workout equipment and your yoga practice.Unfortunately these muscles are often overlooked or left unchallenged in ‘regular’ exercise routines, but because the Bosu encourages your body to find and maintain balance, these muscles get a fantastic workout too! Start standing with hands clasped in front of chest, right leg forward and slightly bent, and left leg resting on round side of Bosu ball, heel high. Whether you are looking to improve your cardio stamina, muscle strength, flexibility, balance or work on more sport specific training, the Bosu has it all!

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