Exile: The Caein Legacy: Book One

Product Information

A powdered casein supplement can help you get high amounts of it, according to Homan. The most common form of casein powder is micellar casein, or you can get a rapidly absorbing type (casein hydrolysate). One serving typically contains 24 to 27 grams of protein. Mix with water to create a protein shake, or add it to smoothies, yogurt or baked goods.

Ang, M., Muller, A. S., Wagenlehner, F., Pilatz, A., and Linn, T. Combining protein and carbohydrate increases postprandial insulin levels but does not improve glucose response in patients with type 2 diabetes. Metabolism 2012;61(12):1696-1702. View abstract.Casein allergies are not as common in adults as in children, but they do exist,” notes Homan. If you suspect you have a milk allergy, an allergist can do a test to figure out what you’re allergic to. Lactose intolerance Kashyap S, Okamoto E, Kanaya S, et al. Protein quality in feeding low birth weight infants: a comparison of whey-predominant versus casein-predominant formulas. Pediatrics 1987;79(5):748-55. View abstract. Boirie, Y., Dangin, M., Gachon, P., Vasson, M. P., Maubois, J. L., and Beaufrere, B. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl.Acad.Sci U.S.A 12-23-1997;94(26):14930-14935. View abstract.

Meinertz, H., Nilausen, K., and Faergeman, O. Soy protein and casein in cholesterol-enriched diets: effects on plasma lipoproteins in normolipidemic subjects. Am J Clin Nutr 1989;50(4):786-793. View abstract.

We Recommend

Engelen MP, Rutten EP, De Castro CL, et al. Casein protein results in higher prandial and exercise induced whole body protein anabolism than whey protein in chronic obstructive pulmonary disease. Metabolism 2012;61(9):1289-300. View abstract.