Natco Kalwanji (Nigella) Seeds 300g

Product Information

Adding nigella seeds to your diet can help control your blood pressure and prevent heart problems and stroke. Research shows that 6 grams of ground kalonji seeds and 12 grams of honey daily can help treat gastric ulcers. Kalonji’s antimicrobial properties help kill Helicobacter pylori, a bacterium that infects your gut and causes stomach ulcers. Fundamental & Clinical Pharmacology: "Antihypertensive effect of Nigella sativa seed extract in patients with mild hypertension." a b " Nigella sativa". Germplasm Resources Information Network. Agricultural Research Service, United States Department of Agriculture . Retrieved 11 December 2017.

Its seeds have long been used in herbal medicine to treat a variety of diseases and conditions ranging from diabetes to arthritis ( 1). There doesn’t appear to be a difference between kalonji seed powder or oil in terms of weight loss effectiveness. Test-tube studies have found some impressive results regarding the potential anti-cancer effects of kalonji and thymoquinone, its active compound. Hannan A, et al. (2008). Anti bacterial activity of Nigella sativa against clinical isolates of methicillin resistant Staphylococcus aureus. In one animal study, 20 rats with stomach ulcers were treated using kalonji. Not only did it result in healing effects in about 83% of rats, but it was also nearly as effective as a common medication used to treat stomach ulcers.

Diseases & Conditions

Al-Ghasham A, et al. (2008). Study of protective effect of date and Nigella Sativa on aflatoxin B1 toxicity. One review of seven studies showed that supplementing with kalonji improved levels of fasting and average blood sugar. Rafati S, et al. (2014). Anti-microbial effect of Nigella sativa seed extract against staphylococcal skin Infection. Kalonji is high in antioxidants, which help neutralize harmful free radicals that may contribute to the development of diseases like cancer.

a b Zohary, Daniel; Hopf, Maria; Weiss, Ehud (2012). Domestication of Plants in the Old World: The Origin and Spread of Domesticated Plants in Southwest Asia, Europe, and the Mediterranean Basin (Fourthed.). Oxford: University Press. p.206. ISBN 9780199549061. On the other hand, chronic inflammation is believed to contribute to a variety of diseases, such as cancer, diabetes and heart disease.Furthermore, some test-tube studies have found that kalonji and its components may influence blood clotting. If you take medication for blood clotting, be sure to talk with your doctor before taking kalonji supplements. However, there is no evidence on the anti-cancer effects of kalonji in humans. Studies are needed to examine whether kalonji has any cancer-fighting benefits when used as a spice or taken as a supplement. With a bitter taste that is described as a mix between oregano and onions, it is often found in Middle Eastern and South Asian cuisines.

Lastly, a study in 94 people with diabetes had similar findings, reporting that taking 2 grams of kalonji daily for 12 weeks reduced both total and LDL cholesterol. If you are pregnant, be sure to use it in moderation and consult your doctor if you have any concerns. Mollazadeh H, et al. (2014). The protective effect of Nigella sativa against liver injury: a review.

Chehl N, et al. (2009). Anti-inflammatory effects of the Nigella sativa seed extract, thymoquinone, in pancreatic cancer cells. Did you know that kalonji has been used traditionally to take care of dental trouble such as swelling or bleeding of gums, and weak teeth? Of course you need to see a dentist, but you can also massage your teeth with curd and some kalonji oil twice a day to strengthen your gums. What to know about the best spices and herbs to fight inflammation. Learn what inflammation does to your body and how to fight it naturally. From turmeric to ginger, learn the best foods for inflammation. Another review of 17 RCTs found that kalonji oil was effective at significantly reducing LDL (bad) cholesterol, while the powder increased HDL (good) cholesterol in healthy participants and in people with conditions like diabetes, obesity, and high blood pressure ( 12).

Kalonji aids in proper digestion and eases your bowels. It helps treat indigestion, stomach discomfort, abdominal pain, heartburn, gastric ulcers, and diarrhea. These doses have also been shown effective for heart health and managing blood sugar levels ( 12, 15). It contains minerals like copper, zinc, potassium, phosphorus, and calcium. It also has vitamins like thiamine, niacin, pyridoxine, and folic acid. Greek yogurt has more nutrients and vitamins than regular yogurt — if you choose the right kind. This article explores the health benefits of Greek… READ MORE

Exercise & Fitness

It’s suggested that the active components in kalonji seeds boost weight loss by affecting the expression of specific genes related to appetite control and fat loss ( 3, 4, 5). Health benefits of kalonji:drink half a teaspoon of kalonji oil with warm water to keep hypertension under control In one study in 42 people with rheumatoid arthritis, taking 1,000 mg of kalonji oil daily for eight weeks reduced markers of inflammation and oxidative stress. Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day. READ MORE One study in 114 people with type 2 diabetes found no adverse side effects on kidney or liver function in a group that consumed 2 grams of the powder daily for 1 year in addition to their regular medications ( 19).