Sensatone Digital Compact Pelvic Floor Stimulator - Treats stress, urge, and mixed incontinence with 4 modes

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Make sure you're sitting comfortably and not likely to be disturbed. 'Ensure the probe is in the correct position and follow the manufacturer guidelines closely.' Don't be afraid to ask for help I have an Elvie Trainer and it’s helped with improving bladder control. I'm in my 40s with two kids. You do need to use it regularly - I’d say around three times per week. Sometimes it's irritating, I guess when it's not positioned correctly, but mostly it's fine. It doesn't take a huge amount of effort either - you just need to be disciplined.” (Tested by Mumsnet user Courtrai) Our verdict Like weight training in the gym, these are designed to strengthen and tone your pelvic floor muscles, but require physical effort on your part.

Manufacturers claim that the Sensatone Pelvic Floor Stimulator not only strengthens the pelvic floor to prevent incontinence, it also tones the vaginal muscles and thus enhances sensations in the bedroom.

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Pelvic floor trainers can be useful in your postpartum recovery journey as they help to speed up healing after childbirth (provided you’ve been given the all-clear by your healthcare professional), prevent both stress and urinary incontinence as well as reduce the risk of pelvic prolapse. Better yet, they can help to increase sexual sensation as the pelvic floor relaxes and contracts during an orgasm. Need we say more? I have a Sensatone and it’s been excellent. I had no pelvic floor strength post-baby but since using this device I’ve seen a massive difference in a couple of months. I’ve used it religiously.” (Tested by Mumsnet user 3cats4poniesandababy) Our verdict One in three women suffer from incontinence during their lives. It can occur at any time, most commonly after childbirth. Pelvic Floor Stimulation strengthens the pelvic floor by passing mild electrical pulses via an internal vaginal probe to contract and relax the pelvic floor muscles. Features and Benefits Mixed (Display C) 10Hz 5mins, 20Hz 5 mins, 30Hz 5 mins, 40Hz 5mins, 50Hz 5mins, 40Hz 5mins, 30Hz 5mins, 20Hz 5mins, 10Hz 5mins. Total time = 45 mins SensaTone for Men is simple to use. It is a battery powered stimulator to be used with an anal sensor Anuform (provided with the device). You will find simple instructions on Anuform insertion in your user manual. SensaTone for Men Technical Specifications

All outputs have 200µs pulse width. For the Urge, Stress and Mixed mode, the output pulses are alternatively switched on and off for 5 seconds. SensaTone Pelvic Floor Stimulator is frequently recommended by health professionals. Sensatone is safe, effective and easy to use. Mode D is an optional mode. You can use SensaTone in Mode D directly after treatment in another mode, provided that you are not experiencing muscle fatigue. Alternatively, you can apply Mode D for maintenance after you have experienced an improvement in your condition. Urge incontinence' is another common type of urinary incontinence in women. Urge incontinence simply means that urine leaks suddenly and uncontrollably. Often you urinate before you are in the toilet as it happens almost immediately after you felt the urgency to urinate. You simply cannot reach the toilet on time! Urge incontinence is often referred to as 'overactive bladder'. Again, pelvic floor muscles play an important role in bladder training. SensaTone can help you train your pelvic floor muscle effortlessly to reduce the symptoms of urge incontinence! As many as 1 in 7 men experience some kind of incontinence during lifetime. Thought incontinence is not life immediately threatening, it is deeply embarrassing, distressing and depressing problem. If the symptoms persist for a long time, loss of confidence and social isolation frequently follow. How can SensaTone for Men help male incontinence suffers?Urge (Display A) 5Hz 3 mins, 10Hz 5 mins, 15Hz 5 mins, 20Hz 5 mins, 15Hz 5 mins, 10Hz 5 mins, 5Hz 2mins. Total time = 30 mins SensaTone's Mode C is pre-set to deal with mixed incontinence very effectively by building up muscle fibres and increasing nerve sensitivity as well as reducing the false signals being sent to the brain. You should complete one treatment per day. You can adjust the strength of the signal to your own personal preference. You should notice some difference in your urinary symptoms within 21 days. If you suffer stress incontinence try incontinence pessaries to stop daily urine leaks and seek medical help with pelvic floor rehabilitation The most comprehensive pelvic floor trainer on our list, the NeuroTrac Pelvitone NMS Stimulator uses electrical impulses delivered via a small probe to contract your pelvic floor muscles. The sensation might feel a little strange initially, but the pulses switch on and off every 10 seconds.

The Kegel8 has saved my pelvic floor. I'm due to see a physio next week, but three months of using it every day means I can mostly sneeze and cough and run and not wee myself. After three vaginal births with tearing, I always did my pelvic floor exercises, I just obviously wasn't doing them properly! I'd probably not risk a trampoline, but I can function again.” (Rated by Mumsnet user slightlysoreboobs) Our verdict If you have pelvic organ prolapse - seek medical help and consider pelvic support garments, the EVB Sport Support Pants. Electrical stimulation: These also include a probe with two metal pads. 'When the device is turned on the probe stimulates your pelvic floor to contract,' explains Bourne. 'This type of device is really for those who have little or no activation from consciously trying to do their pelvic floor contractions. It would be used in the short term to help a woman to connect and strengthen the muscles so she can then do them herself.' Mode C - Mixed Incontinence: 45 minutes treatment time (10 Hz / 5 minutes; 20 Hz / 5 minutes; 30 Hz / 5 minutes; 40 Hz / 5 minutes; 50 Hz / 5 minutes; 40 Hz / 5 minutes; 30 Hz / 5 minutes; 20 Hz / 5 minutes; 10 Hz / 5 minutes).This is the simplest way to make a pelvic floor contraction more dynamic while incorporating surrounding structures into the move. All the pelvic floor trainers on our list are designed to help you master Kegels without much effort. Do pelvic floor trainers really work?

Pelvic floor muscles are just the same as all other muscles in your body. The more you exercise them, the stronger they become. SensaTone Pelvic Floor Stimulator performs pelvic floor exercises for you and effortlessly works out your pelvic floor muscles for optimum strength. The award winning SensaTONE is an ultra-simple, comfortable, yet powerful digital Pelvic Floor Stimulator (PFS). Compact, stylish and designed for use by women of all ages to help strengthen pelvic floor muscles. PFS strengthens the pelvic floor by passing mild electrical pulses via an internal vaginal probe to contract and relax pelvic floor muscles. With noticeable results within weeks, women with strong pelvic floor muscles enjoy greater control over their bladder, increased vaginal tone and greater sensation during intercourse. One in three women suffers from some form of incontinence during their lives, most commonly occurring after childbirth. It is estimated that one in every seven man experience some form of incontinence during their lifetime. Incontinence can strike at any age, burdening younger and older men and reducing their quality of life.Your pelvic floor, which sits at the base of your pelvic girdle, is made up of a group of muscles, ligaments, tendons and fascia - the fibrous, connective tissue that runs throughout your entire body. All these parts work together to support your bladder, bowel and uterus, while keeping your core strong and intact. Studies show that pelvic floor muscle training is an effective treatment option for urinary incontinence amongst women aged between 40 and 85 years old. Committing to just five minutes of pelvic floor exercises a day can make a huge difference. How to train your pelvic floor muscles Once you’re confident that you know where your pelvic floor muscles are, find a comfortable position. Most people find it easiest to lie down.