At Como we offer three different meditation courses and workshops, whether you already practise or whether you’re a complete beginner.

Our 6-week Meditation & Mindfulness course teaches you how to meditate for health and well-being purposes; our 3-week Kickstart your Meditation helps you get back into daily practice; and our monthly Sound Meditation will not only help you to keep on track, but will offer some sound healing too.

We also offer one-to-one meditation sessions, where the aim is to give you the tools to get you into the practise of daily meditation.

Everyone should meditate, just 10-minutes a day provides huge health benefits.

“If every 8-year-old in the world is taught meditation,
we will eliminate violence from the world within one generation.”

Dalai Lama

 

Meditation & Mindfulness – 6-week course of 1-hour per week

Kickstart your Meditation – 3-week course of 2-hours per week

Sound Meditation – monthly for 1.5 hours per session

Meditation On-Line – done in your own time