Meditation, including mindfulness, is becoming more widely recognised as one of the best ways of reducing stress, anxiety and depression. Scientific research has proven that daily mindfulness meditation can help to lower blood pressure, boost the immune system, improve general health and well-being, increase confidence and self-esteem and is effective in combating the mental and physical effects of ageing.
Everyone can meditate, it just takes practise and finding the style that suits you. You don’t need to spend much time meditating either, 10-minutes a day provides huge benefits.
During this 6-week course we will look at the history of meditation, the science supporting its benefits, the benefits to health and wellbeing and we will cover ten different types of meditation. The course covers both theory and practice and at the end of the 6-weeks you will receive course notes and a certificate.
Please note that we run just one course per year and a minimum of 4 students are required for this course to run.
Meditation & Mindfulness 6-week Course
Date: Please check our Courses & Events page for dates.
Course Tutor: Elaine Collier
Location: Como Centre, Grove
To Book: Please complete the form below to reserve your place. Once the minimum numbers are reached for the course to run, an invoice will be sent to you and your place will be confirmed once payment has been received.