Do you have a little experience of meditation but have let your practice slip? Do you feel you need to get back to it but lack the motivation? Do you know the basics but would like to take a step further?
Why not join us for our 3-week Kickstart your Meditation programme to give you the push you need to get back to regular practice. Each session will be 2-hours and as well as looking at some different styles of mediation, we’ll look at why we want to meditate and how we can use it for our own growth and progress on our life journey. We will also have more time to sit in practice and benefit from the increased energies of being in a group.
This course is perfect for those who have already completed our Meditation and Mindfulness Course as we explore what comes next.
Please note that we run just one course per year and a minimum of 4 students are required for this course to run.
Date: Please check our Courses & Events page for dates.
Tutor: Elaine Collier
Venue: Como Centre, Grove
To Book & Pay: Please complete the form below to reserve your place. Once minimum numbers have been reached an invoice will be sent to you and your place will be confirmed once payment has been received.