Meditation and Mindfulness Courses

Meditation & Mindfulness

Meditation, including mindfulness, is becoming more widely recognised as one of the best ways of reducing stress, anxiety and depression.  Scientific research has proven that daily mindfulness meditation can help to lower blood pressure, boost the immune system, improve general health and well-being, increase confidence and self-esteem and is effective in combating the mental and physical effects of ageing.

Everyone can meditate, it just takes practise and finding the style that suits you. You don’t need to spend much time meditating either, 10-minutes a day provides huge benefits.

During this 6-week course we will look at the history of meditation, the science supporting its benefits, the benefits to health and wellbeing and we will cover ten different types of meditation. The course covers both theory and practice and at the end of the 6-weeks you will receive course notes and a certificate.

Please note that we run just one course per year and a minimum of 4 students are required for this course to run.

Meditation & Mindfulness 6-week Course
Date: Starts on Tuesday 27 March 2018 for 6-weeks
Course Tutor: Elaine Collier
Time: 19:00-20:00
Location: Como Centre, Grove
Cost: £75
To Book: Please complete the form below to reserve your place. Once the minimum numbers are reached for the course to run, an invoice will be sent to you and your place will be confirmed once payment has been received.

Meditation & Mindfulness 2018

 

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8 thoughts on “Meditation and Mindfulness Courses

  1. Hello , I’ve applied for the meditation and mindful course starting in March . I would be grateful if you could let me know if I have managed to secure a place .

    Kind regards
    Laura

  2. Hi there,
    I am new to this area and would love to attend one of your meditation/mindfulness or spiritual meditation courses.
    Do you have anything starting in May or June by any chance?

    Kindest regards,
    Sally

    1. Hi Sally

      We do have a new Spiritual Meditation course starting soon – just in the process of confirming dates. Hopefully we will be able to start at the beginning of June. As soon as the date is confirmed with the tutor, we’ll advertise the dates here.

      Kind regards,
      Elaine

        1. Hello Sally

          Our next Spiritual Meditation course starts on Wednesday 1 June for 6-weeks. If you would like to join us, them please would you complete our on-line booking form.

          Many thanks
          Elaine

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