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The Carnivore Code cites references suggesting that our probable ancestors used tools to butcher animals around 2.
This isn’t an argument against a role for LDL, it just shows that cardiovascular risk is determined by multiple factors independently.In The Carnivore Code , Paul Saladino, MD, argues that humans evolved as carnivores and eating plant foods undermines our health and saps our vigor. Analysis of tooth plaque from Neanderthals in Europe suggests that they ate a wide variety of plant foods including cooked grains and legumes, although teeth from some sites suggest a mostly animal-based diet while others suggest a mostly plant-based diet.
While this way of eating won’t work for my family, I feel very knowledgeable on the way of eating after reading this book. This would be consistent with the data from ancient tooth plaque and feces, which together provide evidence for an omnivorous dietary pattern. In addition, The Carnivore Code says gut peristaltic waves “occur every 45-180 minutes between meals”, but the paper says they occur every 90-120 minutes. Sixteen people were supposedly eating an intermediate amount of fiber by the end of the study, but it’s not clear how much fiber they were eating or for how long. Loren Cordain and colleagues estimated the proportion of plant and animal foods for 229 hunter-gatherer cultures around the world.We discuss this meta-analysis in more detail above, but the bottom line is that it only represents a meager two trials for the most important outcomes, and the result wasn’t replicated by a 2016 meta-analysis that included more trials. The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.