Meditation and Mindfulness Courses

Meditation & Mindfulness

Meditation, including mindfulness, is becoming more widely recognised as one of the best ways of reducing stress, anxiety and depression.  Scientific research has proven that daily mindfulness meditation can help to lower blood pressure, boost the immune system, improve general health and well-being, increase confidence and self-esteem and is effective in combating the mental and physical effects of ageing.

Everyone can meditate, it just takes practise and finding the style that suits you. You don’t need to spend much time meditating either, 10-minutes a day provides huge benefits.

Please note that a minimum of 4 students is required for this course to run.

Meditation & Mindfulness 6-week Course
Date: tbc
Course Tutor: Elaine Collier
Time: 19:00-20:00
Location: Como Centre, Grove
Cost: £60
To Book: Please complete the form below to reserve your place. An invoice will be sent to you and your place will be confirmed once payment has been received.

Meditation & Mindfulness

 

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6 Comments

6 thoughts on “Meditation and Mindfulness Courses

  1. Hi there,
    I am new to this area and would love to attend one of your meditation/mindfulness or spiritual meditation courses.
    Do you have anything starting in May or June by any chance?

    Kindest regards,
    Sally

    • Hi Sally

      We do have a new Spiritual Meditation course starting soon – just in the process of confirming dates. Hopefully we will be able to start at the beginning of June. As soon as the date is confirmed with the tutor, we’ll advertise the dates here.

      Kind regards,
      Elaine

        • Hello Sally

          Our next Spiritual Meditation course starts on Wednesday 1 June for 6-weeks. If you would like to join us, them please would you complete our on-line booking form.

          Many thanks
          Elaine

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