Meditation, including mindfulness, is becoming more widely recognised as one of the best ways of reducing stress, anxiety and depression. Scientific research has proven that daily mindfulness meditation can help to lower blood pressure, boost the immune system, improve general health and well-being, increase confidence and self-esteem and is effective in combating the mental and physical effects of ageing.
Everyone can meditate, it just takes practise and finding the style that suits you. You don’t need to spend much time meditating either, 10-minutes a day provides huge benefits.
Please note that a minimum of 4 students is required for this course to run.
Meditation & Mindfulness 6-week Course
Course Tutor: Elaine Collier
Location: Como Centre, Grove
To Book: Please complete the form below to reserve your place. An invoice will be sent to you and your place will be confirmed once payment has been received.