Sound Meditation are monthly sessions where we will not only meditate in a group, enjoying the added benefits of group energies, but each session will be enhanced by the addition of some of our sound instruments, including drums and gongs.
The use of sound during meditation alters the brainwave patterns which helps to deepen the practice, resulting in even greater relaxation. The vibrations created by the instruments also have a profound effect on the body, bringing about balance and promoting healing.
Each session will last for 2-hours, giving plenty of time to experience some great meditations (both guided and silent), journeying, healing, and much more.
There will also be time for feedback and a chat and even a cup of tea.
Date: Monday 20 November
Tutor: Elaine Collier
Venue: Como Centre, Grove
To Book & Pay: Please complete the form below to reserve your place. Payment will be taken on the night.