Meditation and Mindfulness Courses

Meditation & Mindfulness

Meditation, including mindfulness, is becoming more widely recognised as one of the best ways of reducing stress, anxiety and depression.  Scientific research has proven that daily mindfulness meditation can help to lower blood pressure, boost the immune system, improve general health and well-being, increase confidence and self-esteem and is effective in combating the mental and physical effects of ageing.

Everyone can meditate, it just takes practise and finding the style that suits you. You don’t need to spend much time meditating either, 10-minutes a day provides huge benefits.

We offer 6-week courses as well as one-to-one meditation sessions, where the aim is to give you the tools to get you into the practise of daily meditation.

Meditation & Mindfulness 6-week Course
Date: Tuesday 7 February 2017 for 6 weeks
Course Tutor: Elaine Collier
Time: 19:00-20:00
Location: Como Centre, Grove
Cost: £60
To Book & Pay: Complete the on-line booking form and an invoice will then be sent to you.  Payment may be made by either Bank Transfer, Cash, Cheque, Credit/Debit Card, PayPal (please note there is a £5 admin fee for payments by credit/debit card and PayPal).


Payment



Additionally, we run Spiritual Meditation courses with Jason Archer, which will help you to underpin your own spiritual development, tune into the source of wisdom within and experience your true power and gifts.

Spiritual Meditation 6-Week Course
Date: tbc

Course Tutor: Jason Archer
Time: 19:00-20:00
Location: Como Centre, Wantage, Oxfordshire
Cost: £60

To book your place on this course, please contact Jason direct at archerworkshops@gmail.com

6 Comments

6 thoughts on “Meditation and Mindfulness Courses

  1. Hi there,
    I am new to this area and would love to attend one of your meditation/mindfulness or spiritual meditation courses.
    Do you have anything starting in May or June by any chance?

    Kindest regards,
    Sally

    • Hi Sally

      We do have a new Spiritual Meditation course starting soon – just in the process of confirming dates. Hopefully we will be able to start at the beginning of June. As soon as the date is confirmed with the tutor, we’ll advertise the dates here.

      Kind regards,
      Elaine

        • Hello Sally

          Our next Spiritual Meditation course starts on Wednesday 1 June for 6-weeks. If you would like to join us, them please would you complete our on-line booking form.

          Many thanks
          Elaine

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