Meditation and Mindfulness Courses

Meditation & Mindfulness

Meditation, including mindfulness, is becoming more widely recognised as one of the best ways of reducing stress, anxiety and depression.  Scientific research has proven that daily mindfulness meditation can help to lower blood pressure, boost the immune system, improve general health and well-being, increase confidence and self-esteem and is effective in combating the mental and physical effects of ageing.

Everyone can meditate, it just takes practise and finding the style that suits you. You don’t need to spend much time meditating either, 10-minutes a day provides huge benefits.

We offer various courses to suit all needs. Our 6-week course teaches you how to meditate for health and well-being purposes; our 3-week Kickstart your Meditation helps you get back into daily practice. We can also offer one-to-one meditation sessions, where the aim is to give you the tools to get you into the practise of daily meditation.

Please note that a minimum of 4 students is required for these courses to run.

Kick-Start your Meditation 3-week Course
Date: Monday 11 September 2017 for 3-weeks
Course Tutors: Elaine Collier
Time: 19:00-21:00
Location: Como Centre, Grove
Cost: £60
To Book & Pay: Complete the on-line booking form and an invoice will then be sent to you.

Meditation & Mindfulness 6-week Course
Date: tbc
Course Tutor: Elaine Collier
Time: 19:00-20:00
Location: Como Centre, Grove
Cost: £60
To Book & Pay: Complete the on-line booking form and an invoice will then be sent to you.

One-to-one sessions can be arranged at £30 per session.

Additionally, we run Spiritual Meditation courses with Jason Archer, which will help you to underpin your own spiritual development, tune into the source of wisdom within and experience your true power and gifts.

Spiritual Meditation 6-Week Course
Date: tbc

Course Tutor: Jason Archer
Time: 19:00-20:00
Location: Como Centre, Wantage, Oxfordshire
Cost: £60
To Book & Pay: Complete the on-line booking form and an invoice will then be sent to you.

6 Comments

6 thoughts on “Meditation and Mindfulness Courses

  1. Hi there,
    I am new to this area and would love to attend one of your meditation/mindfulness or spiritual meditation courses.
    Do you have anything starting in May or June by any chance?

    Kindest regards,
    Sally

    • Hi Sally

      We do have a new Spiritual Meditation course starting soon – just in the process of confirming dates. Hopefully we will be able to start at the beginning of June. As soon as the date is confirmed with the tutor, we’ll advertise the dates here.

      Kind regards,
      Elaine

        • Hello Sally

          Our next Spiritual Meditation course starts on Wednesday 1 June for 6-weeks. If you would like to join us, them please would you complete our on-line booking form.

          Many thanks
          Elaine

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