Meditation, including mindfulness, is becoming more widely recognised as one of the best ways of reducing stress, anxiety and depression. Scientific research has proven that daily mindfulness meditation can help to lower blood pressure, boost the immune system, improve general health and well-being, increase confidence and self-esteem and is effective in combating the mental and physical effects of ageing.
Everyone can meditate, it just takes practise and finding the style that suits you. You don’t need to spend much time meditating either, 10-minutes a day provides huge benefits.
We offer 6-week courses as well as one-to-one meditation sessions, where the aim is to give you the tools to get you into the practise of daily meditation.
Meditation & Mindfulness 6-week Course
Date: Tuesday 7 February 2017 for 6 weeks
Course Tutor: Elaine Collier
Location: Como Centre, Grove
To Book & Pay: Complete the on-line booking form and an invoice will then be sent to you. Payment may be made by either Bank Transfer, Cash, Cheque, Credit/Debit Card, PayPal (please note there is a £5 admin fee for payments by credit/debit card and PayPal).
Additionally, we run Spiritual Meditation courses with Jason Archer, which will help you to underpin your own spiritual development, tune into the source of wisdom within and experience your true power and gifts.
Spiritual Meditation 6-Week Course
Course Tutor: Jason Archer
Location: Como Centre, Wantage, Oxfordshire