The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD/ADHD

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Al leer la historia del primer capítulo creí que sería EL libro que necesitaba leer sobre TDA/TDAH. Sin embargo, con el pasar de las páginas me fui decepcionando poco a poco.

I'll keep you updated on progress.....I have taken the "are you this type" tests already and I am 96% in the "we have some issues" catagory....LOL! Topics covered: Nutrition, Exercise, Emotional Support Tools, Time Management, Life Visioning, Creating Effective Support Systems, ADD / ADHD and Addiction, Meditation and Mindfulness Practices, and much more.Countless exercises designed to help you clarify your areas of focus and refine your day-to-day life systems. Adult ADHD ADD Tips and Support Podcast - The Importance of Self-Care. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." I urge everyone to listen and at least appreciate the amazing tribe who are told they are on the spectrum as they are the people who drive the human race forwards with compassion and meaning - take the time to understand them as amazing things happen when we truly embrace real diversity and stop putting everything into a category and box. A 4-Step Life Coaching process that will offer you extremely valuable support, even if you can't afford a professional life coach. On a side note, did you know that as an adult it is possibly the toughest thing to get your doc to take you seriously on? I have heard, "adults don't get ADD/ADHD as there is no such thing as adult onset". Well DUH!!! That is the problem, we have always had this brain thing with too little dopamine going on but the medical community has only, fairly recently, diagnosed and labeled it. It's not as if a portion of an entire generation suddenly began bouncing off the walls one sunny Sunday afternoon! Scary to think that we put our trust in some of these so called professionals. Jeesh!

Many of us have not taken the time to learn what our specific nervous system needs to function optimally. We tend to compare ourselves to others who aren't wired the same way we are, often pushing ourselves much too hard. This can lead to feeling emotionally dysregulated and overwhelmed on a regular basis.This is a good book about managing adult ADHD and structuring your life to make the most of it. I do still prefer The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out for the everyday basics, but this book has more on managing a creative practice with ADHD, and especially using either a professional life/ADHD coach, or swapping coaching with another person. There's also more on exercise and diet, which didn't resonate for me. Yeah right!!! Nothing, and I mean NOTHING, has worked for me so I continue to struggle with this issue daily. Then the problem became a comprimising issue in my daily life, in my chosen career and I was faced with finding a solution or losing a career choice that I want more than anything. This book seems to not only span the whole spectrum of the ADD/ADHD subject but pierces deeply, bringing into focus the essential value of each part of our lives to augment – even perfect – our given natures; no matter how unique, rare or misunderstood.” Many of us struggle with addictive behaviors, in one form or another. They distract and ensnare us, keeping us from focusing our precious energy towards more meaningful activities. However, most of us are not aware that stress may be the prime component that perpetuates these behaviors. In today's episode, we'll explore how a focus on stress management can dramatically improve our focus and reduce our cravings for addictive tendencies. I always knew I was a bit different from everyone around me, but that was just me. I have always been alright with my "norm", I am who I am and my little "koinkydinks" have always worked for me. All except the time management thing.

Social Workers, therapists, and wellness professionals seeking a comprehensive support plan for their clients. Además, se nota su completo desconocimiento de temas básicos de biología al señalar que el consumo de antibióticos puede traducirse en el desarrollo de "super virus" resistentes a estos, confundiendo así partículas infecciosas inertes con seres vivos (bacterias). Finalmente, propone considerar el TDAH como un superpoder en lugar de un trastorno psiquiátrico. Aunque esto puede ser útil en cierta medida, la verdad es que un cerebro con déficit atencional debidamente diagnosticado bajo el respaldo de imagenología (vía SPECT, por ejemplo), se ve y funciona diferente que uno que no lo padece. Las alteraciones funcionales son reales, no algo que el individuo pueda controlar con simple intención.Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In honor of our 100th podcast episode we will be holding a free live online event: Adult ADHD - The Basics. Listen to hear all the details, and how you can help make this a memorable and potentially life changing event for someone you know. Anyway, this is work in progress, but so far I have discovered so many things about this ADD/ADHD business and how, as adults, it can be managed without medication. Michael has taken a deeper look at how the foods we eat affect our brain chemistry. He has done a beautiful job explaining this phenomenon in clear and understandable terms; offering a realistic roadmap on how to recognize and take control of detrimental dietary patterns.” Adult ADHD ADD Tips and Support Podcast - Free Live Event Announcement. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."