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Self-Care Wisdom Cards: A 52-Card Deck

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In response, they created a tool called The Wheel of Wellness to help achieve a life defined by optimal health and wellbeing, “ in which body, mind, and spirit are integrated by the individual to live more fully within the human and natural community” (Myers et al., 2000). Standing with my feet in the shore, where the waves break and foam, looking out to sea and filling my lungs deeply with salty air. PositivePsychology.com’s Self-Care Vision Board is particularly well suited to practicing self-care and completing a blank copy of the wheel. Emotional wellness can be described as understanding and being aware and comfortable with your feelings, and being able to express emotions constructively. Not just any shower. Make this part of your self-care routine and your favourite shower products and fragrances. Try this self care shower routine.

Watching my two cats practice self-care; they are the true masters of the art. All day long, they sleep, clean, and groom themselves. They play, seek the sun, stretch, purr, and demand cuddles whenever they feel like it. Self-care is one of the first sets of activities that get neglected when suffering from symptoms of anxiety or depression, and planning pleasant activities can encourage us to reflect on our strengths. In Emotional Intelligence: Why It Can Matter More Than IQ, the American psychologist Daniel Goleman (1995) defines the core components of emotional intelligence as self-control, persistence, and the ability to motivate ourselves; combined with the ability to empathize and read emotions in others; and, crucially, an understanding of our core emotional processes. As a next step, Neff asks us to soften this inner judge and to reframe the observations it makes in a friendlier, more positive way. We may even want to supplement endearing and understanding self-talk with warm physical gestures.The Olga Phoenix Self-Care Wheel consists of two sheets, each containing a set of six dimensions placed on the outside rim of the wheel, including: In 2000, psychologists Jane Myers, Thomas Sweeney, and Melvin Witmer were concerned about deaths occurring in the U.S. as a result of poor lifestyle choices. They suggested an important shift in emphasis, from a disease and illness model to one of wellness and health. Recent research into healthcare has confirmed the value of the wellness wheel in promoting wellness and good health in nurses and, subsequently, better treatment of patients (Windey et al., 2019). The Self-Care Wheel The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing, surviving, or thriving.

With 50 beautifully-illustrated cards, 100 thought-provoking questions and a booklet full of suggestions, this resource is designed to act as a tool for self-reflection and inspire conversations about self-care. They are asked to work intuitively rather than rationally, to discuss their representations with their therapists, and then to place the vision board in a prominent place where it reminds them of all the great things they could do to take better care of themselves. My Self-Care Promise Reduce your stress levels and find inner peace with meditation. Just 10 minutes of mindfulness can do wonders for your mental health and focus. Self-care can help, but it needs to be planned, acted upon, and practiced (Myers, Sweeney, & Witmer, 2000; Windey, Craft, & Mitchell, 2019). What is wellness?For the last twenty years, beloved teacher and coach Cheryl Richardson has dedicated her personal and professional life to the importance of self-care--by sharing what she has learned from her own experience. "I've come to understand that selfishness leads to selflessness," she explains. "When we care deeply for ourselves, we naturally begin to care for others--our families, our friends, our greater global community, and the environment--in a healthier and more effective way." Clarion University, for example, encourages students to use a copy of their wheel as part of their wellness program. Students are asked to consider how they manage their health in each of the following areas of their lives: Identify areas that require additional attention for your self-care and are necessary for the completion of the Self-Care Wheel. Secondly, they show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. Use the Gratitude app to capture the things in your life for which you are grateful and focus attention on the positive things in life.

So prioritise your self-care and make putting yourself first fun with bingo. A Full List of Self Care Activities The Self-Care Wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness.It also frequently includes sensual rituals such as bathing, pampering ourselves with luxurious beauty products, and lighting scented candles. Testimonial Disclaimer: Review provided by customer to Self Financial, Inc. d/b/a Self or Self Lender directly. The comment above is related to individual experiences or results. Individual results may vary. Self Care – Cards For Home and Work has been specifically designed to help those who care for others take good care of themselves and seek out supportive plans, policies and procedures.

Keep yourself in a state of positivity by listening and moving to your favourite feel-good music. Here are 15 empowering self care songs to listen to. To paraphrase Julie Andrews, when life stings, and we are feeling sad, we can simply remember our favorite things, and then we won’t feel so bad. The art of taking good care of ourselves includes some basics; eating and sleeping well, getting regular exercise, and paying attention to our breath are among them, and ensuring that our self-talk is kind is also key.

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To help you collect everything you need, I’ve compiled 12 of the absolute best printable self-care worksheets for all ages. To take better care of ourselves, we need to work on cultivating a kinder, more compassionate voice. Awareness raising and self-compassion (Neff, 2004), then, are the central features of self-care. Applying my favorite body lotion all over my skin. Its orange-infused cedar-almond scent reminds me of a holiday in Tuscany when we were all serenely happy. There is nothing as significant as smell for activating memories and associated positive emotional states. Spiritual wellness has a different meaning for each of us. Typically, it is about having values and beliefs that provide meaning to your life and having the opportunity and motivation to align your behavior to them. In her Changing Your Critical Self-Talk exercise, Neff invites us to notice when we are talking to ourselves in a critical voice. Whenever we feel bad, we are asked mindfully to notice that voice – what it says, which phrases it uses, its tone, and whether, perhaps, it reminds us of someone in our past.

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