We’re half-way through our 6-week course and I have to say that it has been a real journey so far. The course is run by Jason Archer, our own Psychic Medium, and each week he is guided by Spirit as to the direction he takes us.
Week 1 and we covered basics, which is really necessary if you are a beginner at meditation. Breathing techniques are covered and we were in and out of several short meditations. Guided by Jason, with some beautiful background music, it’s really easy to get lost in the tranquillity of the moment.
Week 2 and Jason certainly took everything up a level as we were guided on a beautiful journey to meet our Higher Self. Our Higher Self is the part of us that is totally free, knows only unconditional love, is without ego and is the repository of all our thoughts, feelings and knowledge. When we sit in stillness we can connect with our Higher Self and find the answers we seek.
Week 3 and another wonderful journey – this time to meet our Soul Group. We all have a Soul Group, it’s our family on the other side. We have usually shared previous lives and made agreements with them before we were born. They have only our well-being at heart and are constantly giving guidance, help and support. It is a beautiful experience to meet your Soul Group, to feel unconditional love and to receive any guidance you may be given.
I must confess that, as a Meditation Teacher myself, I was not going to do this course with Jason. But I am so glad I did because the individual experience and personal growth has been amazing. I have no idea where Jason and Spirit will take us in the coming weeks but I know it will be incredible.
I will give further updates over the next few weeks, but if this has whetted your appetite and you feel that you would like to do Spiritual Meditation, then look out for dates of the next course which we will announce soon.