The Art of Sprinting: Techniques for Speed and Performance

Product Information

Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. There are many special sessions that should be done with young kids eg a 15s 100m runner could do a maximum speed session like 2 sets of 3 runs over standing start 30 or 40m resting between about 3-4minutes, and doing something different like Med Ball activities between sets. This amount includes seller specified domestic postage charges as well as applicable international postage, dispatch, and other fees. Explosive Running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject.

The lessons I’ve gained as an athlete, coach and now podcaster and educator have all filtered into a product that I believe creates a platform for true, holistic thinking when sitting to build a speed program. Developing high-level speed-strength is considered a sort of ‘holy grail’ in the world of sports performance – we all want the fastest, most explosive athletes but we often struggle to find ways to get there. Our team of content facilitators, illustrators, editors and HTML book designers has produced well over 100 books using the Book Sprint method. In Speed Strength, Joel Smith gives us the road map we need to understand all of the factors that go into producing superior explosive athletic performance. At the end of the week you receive an edited, illustrated and uniquely-designed PDF or EPUB to print or distribute online.This is a Book That Covers All the Topics Associated with Sprinting, and is Based on Cutting-Edge Coaching Practice, Practical Experience and Results.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. It hasn’t been totally worked out yet since we’re still figuring out the assistant situation, but most likely for indoor track the 50, 50 hurdles, and 300. Although annoyed, I must say this seller is very professional and refunded my purchase promptly, in a most courteous manner--somewhat remarkably for such a small dollar amount.AUTHOR: Chris Husbands is a qualified UKA Athletics coach and masters athlete with Belgrave Harriers and runs his own personal training business. Race Dynamics and Sprint Techniques is a must read for sprinters, coaches of sprinters and anyone working with athletes in speed and power events. This book is a unique and comprehensive look at running fast, from biomechanical analysis, motor development, jump, and plyometric training, resistance training, planning and progression of sprint training, and how to match your approach to the various types of athletes you’ll encounter as a coach. I have a ton of running books and I can’t really recommend any of them highly (I’m not a hurdles guy btw) except Charlie’s Training for Speed (and GPP DVD) and Bosch’s “Running”… Rip out the practical/applied section of Bosch’s book though. Privacy Policy | Google Analytics opt-out BOOK SPRINTS is a registered trademark in the name of Book Sprints LTD with protection in the European Union (17868121), the United States of America (5,836,918) and New Zealand (1108056).