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Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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From celebrities to CEOs, Louise has fast become the A-list’s secret weapon when it comes to intelligent weight loss, and her eponymous brand, The Parker Practice, guarantees real results. We want to get that fat burning tap going, whilst really working to create extra muscle and give your figure that strong framework. A lack of sleep throws your hunger hormones out of whack, meaning you’ll be ravenous the following day. A blend of oats and oat bran, grated orange zest and cocoa, it’s absolutely delicious and keeps us full until lunchtime. We want our clients to crave their goals and visualise them in technicolour, whether it’s the warm sea lapping at your feet whilst wearing your new swimwear, or the feeling of confidence you’ll have in your favourite power suit presenting to the board at work.

Our tailored meal plan has you eating a balance of fresh, real food, evenly spaced throughout the day to keep you in the fat-burning zone and feeling great. I’ll train in my Harrods Clinic three times a week and on the other days I have to do something, even if that’s 10 minutes of a few signature moves. No matter how low, tired or stressed you feel, a walk will always clear your mind and most challenges I can’t quite work out always seem to unravel on a walk.

Whilst studying for her drama degree, she qualified as a personal trainer and spent the next decade training clients all across the world. The "summer body" is an outdated concept; our goal is to get each and every client into a body that they are thrilled with, so that they’re ready for any event – our clients want to be really happy in their body all year round. Indeed, Parker's plan doesn't exclusively include kale and kombucha (although, both are very good for you!

It’s unlikely to happen by accident though, so you’ll need to make an effort to carve out time to walk.Think About The Afterburn: I’m not a gym bunny so when I train, I want to get the most bang for my buck, and this is where the afterburn comes in. In all we think Louise parker’s method is a genius way to improve the body and mind without fads or extreme measures so that everyone can live life to it’s fullest without the dreaded words ‘i’m on a diet’.

Additionally, Parker notes that there are other lifestyle factors that can impact directly on your health and weight. They were eating fresh, raw, organic foods but when you’re piling in foods like agave nectar and cashew butter, your body will deal with the calorie load in the same way as it would a Mars bar. Fine-Tune Your Surroundings: Dealing with everything from sleep to relationships, this pillar has an almost ‘domino-like’ effect on everything else. Ultimately, I’m on a mission to end dieting, because it’s tedious, it doesn't work and everybody is sick to death of it. Our four-pillar method provides sustainable weight loss results in the minimum amount of time, so no matter how busy you are, and even if you’re always travelling or on the move, we can help you train your brain to think successfully.Recipes in Parker’s latest book include Whole Roasted Sea Bass With Olives And Lemons and Oatcake Banana Oreo Bites. As one of the world’s top weight loss experts, Louise Parker is passionate about delivering results. What's more - in addition to the Duchess of Cambridge - she has another famous fan, Emma Thompson, who used the program to lose 8kg after turning 40, and praised her method in the book's foreword. In depth, live weekly live-coaching sessions will help you overcome challenges, make positive changes, and feel fabulous. Louise now runs the Louise Parker company with her husband Paul, who left his job 4 years ago to help keep up with the ever-increasing demand for The Louise Parker Method.

Louise knew how traditional weight-loss plans could quickly become emotional roller coasters, leaving you drained of energy and sapped of confidence. This month I have a 40th birthday, Mother in law birthday, a friend visiting from overseas, a work night out and a friend’s hen do to contend with. Il sistema si basa su 4 pilastri fondamentali, tra cui esercizio fisico e dieta equilibrata, che sono fondamentali. We’ll discuss each pillar in this blog post so you can get familiar with our system and understand why it works.For me, I wanted to lose a bit of unwanted weight - and I did so, 10lbs (so far) which I'm really happy about. Keep doing a little something on a daily basis and you’ll never have to beast yourself,” says Parker. I’ve been on the plan for a week now and have been following it to the letter, I’m a serial dieter and by day 3/4 I usually Crash and burn and don’t lose any weight. I train to my trusty method of cardio-conditioning – both fat burning and sculpting at the same time.

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