Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

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In-person proclamations seem to be getting fewer and further between, and even the everyday affirmation seems to be taking place increasingly online. I didn't think you could look any cuter than you do in your pajamas, but then morning came and you proved me wrong once again.

In the last couple of chapters, the author highlighted that mindfulness makes us more connected with each other and the world around us, which breaks the illusion of loneliness. I’m sending you this message first thing in the morning so that you can think about me all day long. As this morning unfolds, I send you my heart’s deepest feelings, hoping my love reaches your heart and resonates with yours.Together, we possess the strength and resilience to overcome any adversity that may cross our path today and in the future. It may not seem like much, but even rattling off a simple text can make a huge impact on the one you love.

A good morning love letter is sure to put a smile on your beloved’s face first thing in the morning.While watching the sun rise today, I again thought about the blissful time when we would get to be together again.