Flex Your Age: Defy Stereotypes and Reclaim Empowerment

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By the time the pandemic hit I’d lost 40 pounds, was training for my second half marathon, and was running about 25 miles a week.

Showing pictures of the end product, of you all fit and happy on a bicycle is doing the exact opposite what you’re telling people to do in the book.

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Joan knew that if she continued on an unhealthy path that it might mean more health issues and more medications-and probably force her to move into a nursing home.Please note that some countries may charge the recipient duties on the 'import' of parcels from time-to-time. Lucky me, I received a copy of Flex Your Age by Joan Macdonald who, along with her daughter Michelle (a certified strength and conditioning specialist), wrote this book to help others achieve the good health the authors enjoy. I was assuming Joan wrote the book but that didn’t appear to be the case (I would have liked hearing more about her backstory).