The Magnesium Miracle (Second Edition)

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These two books on magnesium or remain in my library and I will never loan amount primarily because I will be referring to them often over the next few years. Carolyn Dean's book is a very inexpensive investment in your health and will save you not only your money in the long run! Dean explains that mineral testing has evolved from taking whole blood measurements to testing for cell minerals to testing for mineral ions, the active component of minerals working at the tissue level. Other agencies following the push including to this day the NIOH (National Institutes of Health) and other government agencies who stream into the mainstream society that we don't get enough calcium in our diets when the fact is we get more than we need. Clearly written and packed with information, it offers a compendium on natural medicine and is an invaluable resource for both practitioner and public alike.

One of the many books listed in the bibliography of "Transdermal Magnesium Therapy" was this book by Carolyn Dean, who is not only an allopathic doctor but is also a naturopath. A lack of sufficient magnesium also causes calcium to be drawn out of the bones, and the calcium is mistakenly redirected to the blood vessels and the kidneys instead. Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium - which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. Even my husband recently started taking magnesium to reduce his blood pressure, as prescribed by his doctor.

For me the fact that I could actually see a difference in my eyes in particular after starting on Magnesium and secondly, I have only twice had lower back twinges in the last year since taking magnesium made it more noticable that it was magnesium doing that. Vitamin D levels can and should be tested and making sure you have optimal amounts of the other minerals is also important. When this mineral is part of your diet, you are guarding against–and helping to alleviate–health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.

Diabetes - magnesium facilitates the production of insulin and the transfer of glucose into the cells. For anyone who is not aware, MS does a real number on the central nervous system, and since all muscle function is a result of nerve action, as soon as the nerve action starts to go south, so does muscle function.This is a well-written, easily read and IMPORTANT book, magnesium being the most essential supplement needed. It will change your mood, reduce muscle tension, and if the medical studies are correct, help prevent heart disease and strokes. Carolyn Dean has extensive medical experience, she believes in following a more natural approach wherever this is viable.

Even as far back as the 1930s, scientists had identified an increasing state of magnesium deficiency in Americans due to continual depletion of soils. However a few days after I had started it, I was having loose stools due to not having a gallbladder and a sensitive digestive system. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions.Dean continues to provide her leadership and vision for enabling people to take control of their own health. Carolyn Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. If you are seriously looking to feel better and improve your health overall, this book will help you do just that. The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. It seems like everyone who gets on the health kick of a particular supplement seems to find cause that it is the cure for everything.