Not Drinking Tonight: A Guide to Creating a Sober Life You Love

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It serves as a beacon of support for the sober curious, offering practical tools, heartfelt encouragement, and a vision for a life filled with purpose and joy. I think this book is a good choice for people who haven't read a lot of the other books out there about how drinking/sobriety relates to personal growth.

She offers a solution in sobriety, but realizes never drinking again might be the ideal fix for everyone. But I know that even with the best of intentions, and all your resolve, taking a break from drinking is hard.If you’re ready to change your relationship with alcohol, enroll in the program and grab your invitation to the 2 hour kick off at www. And so eventually, you get to the point where it’s just automatic, you know, like on autopilot driving to work.

And, you know, sometimes I think it’s easier for us to identify with something if someone’s not telling us it directly. Something needed to change - not just her relationship with alcohol, but her relationship with herself. I’ve woken up with many hangovers, but I did not have a rock bottom moment before picking up Not Drinking Tonight. Learn what comes next-how to maintain your social life, navigate sex and relationships, and love yourself.a lot of the information is stuff that I already knew, however it was informative to see its connection to alcohol use.

White's writing about mental health and sobriety is just as helpful and accessible as her popular Instagram account.This is your last chance to join me for a LIVE Kickoff Session on January 9th for my sober coaching program, The Sobriety Starter Kit . And see everything that’s in the course and enroll today, you get the live kickoff with me, which will also be recorded, and you get lifetime access to the course. For more information about residential rehabilitation, or to find a rehab near you, visit Rehab-Online. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

With these key phrases in your pocket, hopefully people won’t press you much further about your decision. Use the old “I have to go walk my dog” excuse, or explain that something unexpected came up with a friend. Choose video or audio-only versions of live webcasts and online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace. And if you’re listening to this podcast, I’m guessing that one of the things you want to do this year is drink less and change your relationship with alcohol. The author's honesty and vulnerability create an authentic atmosphere, assuring readers that they are not alone in their journey.It was fascinating to learn that the same tactics that were used by cigarette companies to market cigarettes to the unsuspecting public were adopted by the alcohol industry to promote their equally deadly wares.