It's Not A Diet: The Number One Sunday Times bestseller

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A very honest account of the dangers our food presents - much of it is addictive and dangerous to our health. In her first book “It’s Not a Diet”, she turns dietary guidelines on their head and puts empowerment back in the hands of her followers so they can achieve sustained weight loss and improved mood, energy, and sleep quality. By sharing the technology that has grown World of Books Group into the business it is today, we're helping charities increase revenue and reduce waste through re-commerce. But I’d rather take advice from someone who’s learnt from their mistakes and found their own way to wellness than from someone who’s just read books and remembered a lot of information about the same subject.

I love Davinia's honesty and can really relate to the culture for young women in the 90's and how adopting new habits can, hopefully, mitigate some of those bad choices taken as a younger woman! It’s Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievably. This does have facts and some statements from expects, but is very much opinion based and autobiographical. It's not what you eat today or tomorrow that matters, but what you eat over the next months and years, so you have to find lifestyle changes that fit into your lifestyle.We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. I identified with everything Davinia wrote about herself and it has inspired me to start looking after myself! If you want a list of random vitamins, pills, ingredients and expensive therapies to add to your life then maybe you'll enjoy it.

Davinia seems like a good egg who has been through some personal trials with addiction that she is very up front about. I follow Davina on Instagram and love her holistic approach to health, her strength to overcome addiction and her open honesty. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Escucha audiolibros narrados por las mejores voces españolas e internacionales y llévalos contigo allá donde vayas.Distribuimos y producimos contenido digital de información y entretenimiento y tenemos una gran selección de audiolibros, podcasts y series originales. I did enjoy most parts of this book and it has definitely helped reset my mind from bad eating habits post Christmas and well worth a read. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.

Ever inquisitive, Davinia takes one for the team – sharing her discoveries and debunking myths with honesty and humour. Divided into four sections: mood, food, movement and rest, this book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.

In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. The older I get, the harder it is to lose weight and keep it off so there’s got to be something in the impact of hormones.