Create Your Own Calm: A Journal for Quieting Anxiety

Product Information

We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. I took this book with me to all my medical appointments and feel like it helped during a difficult period.

From the bestselling author of ‘Start Where You Are’ comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. When she speaks of her own experience of Anxiety, I can't tell if she is meaning "in general" or if she was diagnosed with a mental illness of Anxiety. I try to use the journal at the end of every day, however if I feel myself getting anxious I use it then also. Becky is also the author of a range of fun activity books focused on children’s emotional health and wellbeing. Her other books include My Friend Fear: Finding Magic in the Unknown, as well as 3 best-selling journals: Create Your Own Calm, Made Out of Stars, and Start Where You Are.Even my boyfriend has mentioned this to me saying that for the past two weeks he has seen my mentality completely change. I really recommend Meera’s book to anyone, even if you don’t think you particularly suffer from anxiety. Each section makes you think, offers science behind the thinking and completes with an activity or game to help reinforce the learning.

I am definitely going to continue with this journal and will keep it close to hand at all times for opportune moments to reflect and refocus. Firstly, I need to mention just how beautiful the illustrations within this book are, and they are actually themselves very calming, and a lot of the quotes chosen for this book really resonate with me. We have used Create Your Own Happy very successfully in the past and we were very excited about this. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. I suffer with mild anxiety and the tasks are short and thoughtful enough to give me chance to take some mindful time out during the evening.While every attempt is made to deliver goods within the estimated time, some delays are inevitable due to unforeseen factors. Award-winning blogger and author of Create Your Own Happy, Becky Goddard-Hill is a former social worker and child development trainer. Brought for a friend who struggles with anxiety at times, found this after looking and looking and I am told I picked a good book here, they have found it helps gets them out of the anxiety mind set so might have to get one for myself now. Take some "me time" to do the journalling excercises and wonder at the beautiful, colourful illustrations and quotations. This will be a helpful book in the long run when I will love to revisit to answer some of those questions.

It explains clearly about emotions and instinctive reactions and is packed full of suggestions to cope with overwhelming feelings. It has been proven that writing down your thoughts, feelings and concerns can help and to have a journal like Meera Lee Patel’s ‘Create Your Own Calm’ is the perfect aid to taking the first steps to taking control of your anxiety. Author of Create Your Own Happy, Create Your Own Calm, and Create Your Own Kindness, Becky Goddard-Hill is a children's therapist and former social worker with a specialism in child development. Today I would like to welcome you all on my stop of the Blog Tour for Create Your Own Calm By Meera Lee Patel and I would like to share a journal review, with all of you.With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. In this crazy busy day and age, everyone has a vision of how life should be, it’s constant, fast flowing and stressful.