Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition)

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This journal is great for beginners, as its focus is helping you learn how to create SMART goals, which stands for specific, measurable, achievable, relevant, and time-bound. No matter where you lug it, the living room or the local park for an outdoor workout, the journal is resistant to wear and tear. The largest section of the page—the exercise chart—provides space to track the specific exercises and sets done, allowing you to better track progress over time.

There are slots for logging your cardio, the number of reps you complete of your strength-training exercises, and even the amount of water you're drinking per day (which is one of the most important parts of staying fit and healthy). If you’re great at lofty goals but need to work on following through, this journal will help you get there.Jasmine Gomez is the Commerce Editor at Women’s Health, where she cover the best product recommendations across beauty, health, lifestyle, fitness, and more. I jazzed the pages up and pasted two together to make a great weekly fitness and food tracker on one page! The journal dives even deeper, prompting you to confront your thoughts and feelings as they relate to your overall wellness with questions like, “What meals nourish me?

Tracking calories and calorie counting is key to managing body weight, in combination with tracking activity levels, but the quality of the food we eat is important for the body to heal and stay healthy. It is a great way to keep on track and the intermittent pages for measuring helps to see your progress (or not). It streamlines the process of achieving your fitness objectives through useful goal pages, to-do lists, and health monitoring tools, making it both enjoyable and convenient.This way the cover says in good condition and waterproof it but you can also keep pencil/pen and measuring tape in it. If you want to track your fitness regimen but also add a little more mindfulness, gratitude, and reflection into your life, check out this 16-week journal. Jeor equation is considered to be the best estimation of calorie needs compared to other equations, being able to get within 10% of your actual energy needs on average. These 4 or 5-star reviews represent the opinions of the individuals who posted them and do not reflect the views of Etsy.