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Most sizes for the blanket are sold with white or gray colors, but the 12-pound throw is available in four other colors: white, silver, navy, and rose. All three are derived from sustainable, 100% natural dyes. The blanket is machine-washable, ideally in front-loading washers on a delicate, cool water cycle. Due to the chunky knit, the product should not be hung to dry. Instead, place the blanket on a flat surface or tumble dry on a low setting for two or three cycles. The bedding experts at the Good Housekeeping Institute test weighted blankets by reviewing the materials, construction and key features, then sending them to consumer testers for at-home evaluations. To choose the best weighted blankets, we considered aspects such as materials, weight distribution, comfort, appearance, ease of cleaning and more. We also interviewed Christine Rocchio Mueller, an occupational therapist at Hospital for Special Surgery in New York City, on the best practices around using weighted blankets. Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida. A weighted blanket should never feel so heavy that you can't easily move around underneath it. To find the best weight for you, you'll need to do some basic math. Most manufacturers recommend choosing a weighted blanket that's roughly 10% of your body weight. So if you weigh around 150 pounds, a 15-pound blanket is ideal. Don't worry about hitting the exact number; within the 7% to 12% range is considered good.
Filling: Weighted blankets are usually filled with small glass or plastic beads to provide pressure. Glass beads are the most popular filling because they're denser than plastic and you won't typically feel the individual pellets. We recommend looking for small grid-like stitching that helps keep the fill evenly distributed. You can also find some weighted blankets with down alternative polyester filling along with the beads, which helps add a plush feel. The best weight for your blanket depends entirely on your body. As we’ve discussed, most people tend to prefer blankets that equate to roughly 10 percent of their body weight. That said, there is some wiggle room with this estimate. Key features – Size: 135 x 200cm; Weight: 6.8kg/9kg; Material: Cotton/glass bead filling; Suitable for kids: No
The lowdown: From the mattress-in-a-box company comes its signature weighted blanket. It’s available in two different weights and comes in grey. The beads are made from glass and, while not necessary for use, there’s a removable 100% cotton cover you can add for hygiene purposes. Weight option: 12 lbs | Material: Cotton (with some spandex for the decorative texture) | Fill: Glass beads | Colors: 4 options | Care: Machine washable
These are estimated ranges based on a general consensus among weighted blanket users. To determine your ideal blanket heft, test out a few models with differing weights to see what feels most comfortable. What Size Should I Get? Weighted blankets carry benefits for a wide range of sleepers. Whether or not it is officially due to sleep onset insomnia, those who struggle to fall asleep at night may feel more relaxed and less anxious under a weighted blanket. This can be true for adults, teenagers, and children age 2 or older, especially if they experience an undue amount of stress over work, family, or other concerns. Which Weighted Blankets Are Best for Kids? Are They Safe? Like all Bearaby blankets, the Nappling is made using a layer upon layer design rather than the usual weighted bead design. This improves breathability and allows for a more even weight distribution throughout the blanket. This blanket is made from 100% organic cotton, which is a material known for its durability, breathability, and softness. Machine wash cover only:For these blankets, you’ll need to separate the inner shell housing the beads or pellets from its outer cover. Unless the care instructions say otherwise, you can wash and dry the cover in a machine. Spot-cleaning with water and mild detergent is usually advised for the inner shell.
Top Picks Overview
The Silk & Snow Knit Weighted Blanket stands apart from many competitors with its open construction and excellent cooling properties. While traditional weighted blankets are designed like duvets filled with glass or plastic pellets, this model is composed of knit yarns that are both soft and breathable. The open knit design also ensures even weight distribution. A weighted blanket may induce the sensation of being hugged, swaddled, or gently held. This engages the ‘5 senses’ by ‘grounding’ or ‘earthing,’ which in turn may induce a relaxing state and sense of calmness. The weighted blanket may gently push down on the body, helping you feel safe, secure, or in a protected space. Just as a firm, warm, and cozy hug can be a powerful agent for relaxation, a weighted blanket may help you wind down and de-stress before bed.” The scientific evidence around weighted blankets remains vague, but the 'safe' feeling people get when lying under them has been shown to boost the production of serotonin, aka 'the happy hormone'. To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers. We prioritize safety during our weighted blanket tests. As a rule, the weight of each tester must represent at least 10% of the blanket’s weight for all testing stages. If we are evaluating a blanket for couples, both participants must meet this weight threshold.
Their additional weight mimics a therapeutic technique called “deep pressure therapy”. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”. That's why many people find a weighted blanket helps to soothe anxiety and encourage a peaceful night's sleep. It is one of the most natural things to hug a family member or friend when they are upset or anxious," according to Rocchio Mueller. "While a hug might not solve all your problems, it often helps you feel better by calming your body, which then allows you to think a little bit clearer."The Baloo Living Weighted Blanket is a great choice for its temperature regulation. The blanket is constructed with a quilted cotton cover and a glass microbead fill padded with cotton batting. The cover provides excellent breathability to keep you cool in the warmer months, but the blanket also provides decent insulation when the outside temperatures drop. The blanket is ideal for couples, especially those who have different temperature preferences. The yarns are composed of polyester in a soft jersey knit, so the blanket glides gently over the skin and shouldn’t cause any irritation. Polyester fibers also make up the fill. You can choose between two weights. Using the “10% rule,” we recommend the 10-pound blanket if you weigh 80 to 120 pounds, and the 15-pound blanket if you weigh 130 to 180 pounds. The blanket is also available in two colors, cream and gray. Most weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. However, some newer weighted blankets feature open-knit designs that many sleepers find more breathable. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight.
Like many weighted blankets, the Mela blanket is filled with tiny glass pellets inside its cotton casing. These give the blanket its weight and help it mould to your body. Its removable cover is cotton on one side, with the other made from a soft, fleece-like recycled polyester. Weight options: 12, 15, 18 or 20 lbs | Materials: Interior polyester cover with a microplush (polyester) duvet cover | Fill: Glass beads and polyester | Colors: Grey | Care: Machine washable duvet cover, spot clean interior blanket Also note that some weighted blankets are designed to be used with a duvet cover, while others are not. Which you choose comes down to personal preference (including appearance), but keep in mind that it's easier to wash just the duvet cover on a regular basis than it is to regularly launder a heavy blanket. It is believed that weighted blankets promote relaxation and ease sleep onset by triggering the release of sleep and happiness hormones while reducing the production of natural steroids like cortisol. Fittingly, the most important consideration when choosing a weighted blanket is how light or heavy it feels. Other factors that may affect your decision include materials, sizes, colors, prices, and whether or not the blanket can be returned if you are dissatisfied with it. What to Consider When Purchasing a Weighted BlanketUsing "deep pressure therapy" to "ground" those who use them, weighted blankets essentially replicate the feeling of a big, warm hug, stimulating the production of dopamine and serotonin, the "happy" hormones. What is a weighted blanket?
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