Neck Massager For Neck And Shoulder Dual Trigger Point Roller Self-Massage Tool Relieve Hand Pressure Deep Tissue Massage(Pink)

Product Information

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Speed: Massagers with speed settings allow you to choose between a slow, rolling massage or faster massage strokes depending on your preference. Hands-free or handheld: A hands-free massager makes it easier to totally relax, but it doesn’t give you the same level of control. Manual massagers: They may not be hands-free, but manual massagers allow you to apply as much pressure as you like.

Best for Portability: The Thera Cane MAX offers all the robust design and features of the original Thera Cane but with added portability. Its unique assembly and disassembly mechanism, which involves unscrewing one of the knobs to split the cane in two, makes it an excellent travel companion without compromising on strength and sturdiness. In one small study from 2002, scientists investigated how massage might help four adults who were experiencing chronic tension headaches, defined as experiencing tension headaches two to three times per week for 6 months. If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress. However, it’s worth noting that the small size may not provide as much leverage or robustness as larger alternatives. Also, its simplicity means it comes with fewer knobs, which might reduce its versatility in massaging various body areas.Relax and breathe in deeply. Be mindful to choose a comfortable and quiet setting to practice acupressure treatment. Key specs – Device type: Pillow; Massage type: Acupressure; Heat option: No; Intensity/speed settings : None Known in Cantonese as dim mak and in Japanese as kyusho jitsu, the touch of death is said to be something like acupuncture’s evil twin,” Cecil Adams writes on his column Straight Dope. “The idea is that chi, or energy, flows through the body along lines called meridians. A blow or squeeze applied to certain pressure points on these lines will supposedly put the whammy on the victim’s chi, leading to incapacitation or death.”

Build up the pressure slowly without reaching a point where it becomes unbearable. According to Richardson, you should expect to feel some discomfort in the area, but too much intensity can be counterproductive, so err on the side of caution. Avoid the temptation to massage a trigger point for longer than five minutes. If you overdo it, you could end up feeling sore. https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdf Embong NH, et al. (2015). Revisitingreflexology: Concept, evidence, current practice, and practitioner training.DOI:With the right simple steps, your tensed-up muscles can start whistling a happier tune. Chiropractor Chad Adams, DC, explains the ins and outs of trigger point massage. Muscle knots: A muscle freak-out Electric massagers: These are convenient because they are hands-free, but they also allow you to change pressure and speed. Use your fingers (or tools like foam rollers and massage balls) to press firmly into the trigger points. A trigger point is a muscle spasm — a signal from the brain saying, I’m not sure what to do, so I’m going to freak out and be tight,” says Dr. Adams.

Although the product does have a heat feature, we found the heat wasn’t very strong and took a long time to warm up. According to the NCCIH, the risk of massage injury from a masseuse is very low. The NCCIH states that there have been rare reports of blood clots, nerve injuries, and bone fractures. This product provides multiple choices for massage point knobs: a medium silicone knob and a heavy fibre knob. This customizable approach allows users to select the massage knob that suits them best, facilitating precise control over the pressure and pinpointing muscle nodes effectively. When your massage is complete, you don't have to worry about storing this device—it doubles as a lumbar support pillow. Perhaps most impressively, this device comes with an eight-year limited warranty.Hsieh LL, et al. (2010). Effect of acupressure and trigger points in treating headache: A randomized controlled trial. Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.”