BiOptimizers Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 60 Capsules

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Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance?. Nutrients. 2017;9(9):946. Published 2017 Aug 28. doi:10.3390/nu9090946 Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion.

Magnesium is extremely important for heart health and blood vessel health. Magnesium deficiency seems to worsen the inflammation, blood vessel constriction, blood clotting, and stress responses that trigger heart conditions. Correcting deficiency appears to improve heart health and reduces risk of death, although it is unclear whether supplementation alone is sufficient to treat these conditions. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169 Most importantly, Magnesium Breakthrough is created from high-quality ingredients and contains no added fillers and toxic ingredients found in most commercially available magnesium supplements. To understand the full range of benefits provided by Magnesium Breakthrough, you need to take a closer look at each of the individual types of magnesium used in the formula. When the stress increases, your body loses many essential nutrients, and body functions become slow and weak. Symptoms of magnesium deficiency are pain, memory loss, obesity, anxiety, stress, etc.Reddy P, Edwards LR. Magnesium Supplementation in Vitamin D Deficiency. Am J Ther. 2019;26(1):e124-e132. doi:10.1097/MJT.0000000000000538 Pouteau E, Kabir-Ahmadi M, Noah L, et al. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PLoS One. 2018;13(12):e0208454. Published 2018 Dec 18. doi:10.1371/journal.pone.0208454 This combination is composed of the mineral bonded to malic acid, a substance found in apples and other fruits. Malic is also made in the body. Malic acid plays a role in making energy. The company says this form may help with migraine headaches. There is evidence of this, but it seems to be true for the mineral in general and not just the malate form. 5 Magnesium rotate benefits

For starters, the magnesium in the blend is highly absorbable and thus effective once it enters your body.

Before buying any supplement, you should take a look at its ingredients. Let’s take a look at its components: Studies have claimed that Organic magnesium supplements (aspartate, citrate, lactate, chloride) have been more bioavailable than inorganic magnesium (oxide, sulfate). 38 Mohammed S. Razzaque. Magnesium: Are We Consuming Enough? Nutrients. 2018 In this formulation, the mineral is combined with orotic acid. In the past orotic acid was thought to be B vitamin (B13) but this is no longer considered true. Orotic acid is manufactured in the mitochondria and plays a role in the production of genetic material (DNA & RNA). Foods containing orotic acid include milk and dairy products. Its diuretic activities help to obstruction, and acid neutralizer properties help in assimilation and defecations. The component additionally responds with Vitamin D for bone reinforcing. The recommended daily allowance for magnesium is ~400 mg/day for men and ~310 mg for women. However, very few people get this dose from food. If you haven’t taken magnesium for a long time and are deficient, taking the RDA dose can be like filling up an empty pool with a spoon. Therefore, it may be a good idea to start at a higher than the RDA dose to correct the deficiency faster.

Magnesium Breakthrough offers all 7 forms of magnesium, and is designed to transform your stress and performance. Magnesium aids in maintaining normal heart rhythm and reduces your stress levels so you feel relaxed and at peace. Magnesium is also fundamental to immune health, and is a cofactor in more than 300 enzymatic processes in the body. Magnesium supplements have also been shown to help improve mental health in women with general premenstrual syndrome.Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429 Magnesium Aspartate — this form helps the connection between your brain and muscles, your cardiac rhythms, and the overall acid-alkaline balance in your body. It also can support an elevated mood. It is essential in the metabolism of macronutrients, as well as the utilization of other minerals, B-complex vitamins, vitamin C and vitamin E.

While magnesium is essential for bone health, magnesium supplements alone may not cure osteoporosis or osteopenia. Please speak to your doctor for diagnosis and treatments.Takaya J, Higashino H, Kobayashi Y. Intracellular magnesium and resistance. Magnes Res. 2004;17(2):126-136