The Turmeric Co - Liquid Turmeric Drink Shots - High Strength 35000mg of Fresh Turmeric Root with Black Pepper, Pineapple, Lemon, Flax Oil, No Added Water, 9 Shots Cold Pressed, Vegan - Made in UK

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If you’re not a fan of swallowing pills or capsules, this oral spray from BetterYou is a great alternative. The turmeric supplement comes in liquid form and is absorbed into the bloodstream via the buccal membrane inside your cheek, which actually means faster curcumin absorption because it bypasses the digestive system. It’s believed that curcumin might be able to help ease depression and enable antidepressants to work more effectively. Fortunately, there are lots of ways to use turmeric. Some people believe that the best way to take turmeric is to mix the powder with liquid to form a drink. You can do this with water (but it may not taste great) or you could add it to a smoothie so that it’s a little easier on the palette.

Antioxidant Support: Curcumin has antioxidant properties, which means it helps protect cells from damage caused by free radicals. This antioxidant activity contributes to various health benefits, including anti-aging effects. You may not have put the two together until now, but turmeric may also help with acid reflux and gastrointestinal problems, too. The curcumins in turmeric have soothing properties, so much so, that they are said to help improve the symptoms of arthritis. I'll show you how to make this super immune booster in a blender or a juicer - using raw turmeric root, or turmeric powder. turmeric shots Jump to:Meanwhile, a separate study revealed that the soothing effects of curcumin manage the risk of oesophageal issues. 16 Please note that fresh turmeric root can temporarily stain your hands or whatever surfaces it touches. To remove the stains, try soaking your blender or cutting board in a mixture of 2 parts hot water and 1 part distilled vinegar. Then, wash the items as usual and the stain should come off easier. Otherwise, the yellow stain will fade over time. Turmeric is an orangey, yellow-coloured spice that comes from the turmeric plant. It has been used for thousands of years as both a cooking ingredient and a medicinal herb. 1 It’s the curcuminoids, also known as curcumins, that give turmeric its striking colour - so much so, they’re often used to colour food and cosmetics. 2

These capsules from Nature’s Garden comprise 400mg of high-quality turmeric powder. Just take one turmeric capsule two times daily with meals, or open up the capsule and add the powder to hot water to make a tea, to help reduce joint pain and inflammation, while also supporting your digestive health.

Boost your immune system and fight off infection with our pick of the best turmeric supplements

You can adapt this recipe to your liking or for special diets. For instance, add a 1-inch piece of fresh ginger to make Turmeric Ginger Shots.

If you are looking to boost your immune system drink a turmeric shot every morning before breakfast. Not only it's healthy thanks to its high vitamin C content and anti-inflammatory properties of the turmeric, but it's really tasty. Our turmeric shot is fully vegan, made with all-natural ingredients and gluten-free. It is however super citrusy and quite sour so if you don't love the taste of lemon juice, then you can replace the lemons with fresh oranges.The average daily intake in an Indian diet is much higher, between 60 and 100mg per kg of bodyweight. 19 With turmeric shots, the active compounds are rapidly delivered to your system. This is particularly useful for those seeking immediate relief from inflammation or those who want to support their immune system efficiently. Digestive Comfort and Gut Health Skin Health: Turmeric's anti-inflammatory and antioxidant properties can contribute to healthy skin. It may help reduce acne, improve skin tone, and promote a youthful appearance.

You can buy turmeric powder, tea, essential oil and scrubs. You can also take turmeric tablets, too. Flavour-wise, the BetterYou spray tastes a bit like baked apples with a citrusy tang, reminiscent of Refresher sweets. It’s suitable for vegetarians and vegans alike, which we think is a fair exchange for the possibility of an orange-tinted mouth after use. Turmeric is a popular spice derived from the root of the Curcuma longa plant. Here are some potential health benefits of fresh turmeric root: Seen as something of a miracle ingredient, the benefits of taking turmeric do seem endless: people use it for joint pain, heart health, reduced cholesterol, sleep quality, as a detoxifier, to fight against inflammation, and to stabilise mood and energy levels. That said, it’s important to note that turmeric is not a cure-all supplement. Research suggests that it seems to primarily work as an antioxidant, helping to reduce inflammation in a variety of ways. That’s why it’s often used by people with osteoarthritis and inflammatory bowel disease, among other ailments. Are there any side effects to taking turmeric supplements?

That said, it’s important to note that turmeric won’t be prescribed by your GP as a traditional medicine, and although it’s usually relatively well tolerated, some side effects might occur if you use it long term. But whether or not you take turmeric’s benefits with a pinch of salt, there’s still a wide range of turmeric capsules, powders, pills and liquids available for your daily dose of the golden stuff. To help you choose the right one for you, we’ve put together a list of the best turmeric supplements available, along with a guide explaining the facts behind turmeric’s popularity.