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A couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood) [5] Agnihotri AP, Sontakke SD, Thawani VR, Saoji A, Goswami VS. Effects of Withania somnifera in patients of schizophrenia: a randomized, double blind, placebo controlled pilot trial study. Indian J Pharmacol. 2013;45(4):417-418. . One study likened ashwagandha’s blood sugar-lowering effects to those of medications prescribed for type 2 diabetes [6] Andallu B, Radhika B. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. Indian J Exp Biol. 2000;38(6):607-609. . 3. Increases Muscle and Strength For those of you who haven’t come across this phrase, Withanolides are the primary active ingredient in ashwagandha. The level of Withanolides, which are mainly found in ashwagandha roots, varies from one extract to the other. Ashwagandha uses Gupta A, Mahdi AA, Shukla KK, et al. Efficacy of Withania somnifera on seminal plasma metabolites of infertile males: a proton NMR study at 800 MHz. J Ethnopharmacol. 2013;149(1):208-214. Overall, it’s earned itself somewhat of a big reputation over the years for coping with stress (thanks to the adaptogens) and improving thinking ability (e.g. attention and concentration levels). 9 The roots, leaves and berries of the plant are all used. Most commonly used in supplements is the root, which is ground up and used to make supplements and powders.
After reading all the health benefits of ashwagandha, you might think is ashwagandha safe? Ashwagandha is a natural herbal treatment that is believed to be safe for most people. Ashwagandha is a safe and nontoxic plant, but there are a few factors to consider before adding it to your diet.If you’re taking any medication, ask your GP before taking it, as ashwagandha’s impact on blood sugar and blood pressure levels may interfere with the dosage. Summary Harris ES, Cao S, Littlefield BA, et al. Heavy metal and pesticide content in commonly prescribed individual raw Chinese Herbal Medicines. Sci Total Environ. 2011;409(20):4297-4305. Stress Reduction: Renowned for its ability to reduce stress and anxiety. By incorporating this supplement into your daily routine, you may experience a greater sense of calm and mental clarity. At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction [10] Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154. . The administration of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self-reported by the participants. It also significantly improved the number of successful sexual encounters and improved metrics of distress around their sex lives and sexuality. 5. Boosts Fertility and Testosterone Levels in Men
Ashwagandha is an adaptogen, a natural agent that reportedly helps the body cope with stress. It’s widely recognised for being a herbal medicine, as well as increasing energy levels and creating a general sense of wellbeing. Is ashwagandha safe? Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015;12:43.Ashwagandha may also provide reproductive benefits for men. Administering ashwagandha to infertile men has shown to improve sperm quality significantly by rebalancing reproductive hormone levels [11] Gupta A, Mahdi AA, Shukla KK, et al. Efficacy of Withania somnifera on seminal plasma metabolites of infertile males: a proton NMR study at 800 MHz. J Ethnopharmacol. 2013;149(1):208-214. . After one study, 14% of the male patients’ partners became pregnant [12] Mahdi AA, Shukla KK, Ahmad MK, et al. Withania somnifera Improves Semen Quality in Stress-Related Male Fertility [published online ahead of print, 2009 Sep 29]. Evid Based Complement Alternat Med. 2009;2011:576962. . More traditional Ayurvedic treatments use the entire dried root of the ashwagandha plant, which is turned into powder and usually steeped in milk. The root extract used in this supplement is carefully tested and the resulting supplement is produced to superior quality standards. Blood sugar levels– you should take between 250mg to 300g split into two to three equal doses throughout the day. Standard ashwagandha root extract tends to be taken in 450mg to 500mg capsules once or twice a day. The recommended guidance for adults is one a day, preferably with food or water.
Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS, Padhi MM. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res. 2010;1(3):144-149. Ashwagandha for stress - in a study of chronically-stressed adults, those who supplemented with ashwagandha reported significantly greater reductions in cortisol compared with the control group. Those taking the highest dose experienced a 30% average reductionPingali U, Pilli R, Fatima N. Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participants. Pharmacognosy Res. 2014;6(1):12-18. There are enough capsules here to last for a month and they are suitable for anyone following either a vegan or vegetarian diet to take. People who are taking medication for thyroid disease should also be careful when taking ashwagandha because it might increase thyroid hormone levels. This patented ashwagandha extract is high in both quality and concentration, helping to maintain the body’s normal mental balance, learning, memory and recall.
Dr Dunner PhytoVitality Ashwagandha, Basil & Biotin Capsules is a two month supply of vegan capsules which uses a blend of beautifully balanced botanicals including the three main ingredients. By the end, you’ll discover everything there is to know about ashwagandha, including the health benefits, how much to take, when to take it, the types of supplements and more… Skip to: USN uses current, up-to-date, peer-reviewed nutritional research throughout the development of our products and continue to employ the latest manufacturing protocols. USN manufactures its products according to stringent GMP and BRCGS regulations (where applicable) and, therefore, takes proactive steps to ensure that our products are safe and effective. As part of this system, we ensure that the ingredients used in USN products:
It contains pantothenic acid which contributes to normal mental performance and the ashwagandha helps to support relaxation as well as contributing to general wellbeing. Are there other conditions to consider? Ashwagandha may be unsafe if you are pregnant, breastfeeding, immunocompromised, soon undergoing surgery or have a thyroid condition. It’s also worth noting that some people who are allergic to nightshades or have certain grass allergies don’t tolerate ashwagandha well. If any of these situations apply to you, talk to your doctor or an integrative health specialist to determine whether it’s safe for you to take ashwagandha. Ashwagandha is a small shrub with yellow flowers and velvety leaves, which grows all year round in the Indian subcontinent, specifically drier areas like India, Pakistan and Sri Lanka, and the Middle East as well as parts of Africa. However, more modern ashwagandha supplements are ashwagandha extracts that are labelled as Withania Somnifera extract. Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-213.
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