Be Brave: The Little Book of Courage

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Ever noticed how you can faff about when it comes to your own personal projects, but when it’s something you are doing for someone else, you are an organisational machine? Catastrophizing is another distortion that can cause fear responses. When you catastrophize, you blow an event or experience out of proportion until it spirals out of control. For example: “My boss didn't look at me when I passed her in the hall. She's probably mad at me. I've probably done something wrong. She might fire me. I'll lose my house.” This obviously is a worst-case scenario that's extremely unlikely to happen. Imagine you’re currently in an unfulfilling role. You know that you need to make a career change, but the thought of failing is keeping you from making a decision. So you stay where you are for another year, or two, or three.

The alternative to learning how to be brave and giving it a good go is doing nothing. If we do nothing, we never learn, and life never changes. Not overnight, sure. But as time passes, it becomes more and more obvious, and by the time you’ve realized what’s happening, you’ve already lost a significant amount of strength and size. A BetterUp coach can help you develop the skills you need to overcome fear and reach your full potential.If you haven’t done so yet: take a look at this article in which I show you how you can master women in a way that will turn them on. See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.” 11) Practice self-affirmations It might not always feel easy to stand by your values—and that’s when you’ll need to summon all of your courage to stand in your truth and honor your values, even when you’re faced by temptation or opposition from others. 2. Learn to Embrace Fear Courage can also enhance your credibility and relationships. People respect and appreciate those who have clear convictions and who take action on them. In addition, when you do the right thing, the positive effects are likely to impact not just you, but others around you and this can build relationships and contribute to the broader community.

What steps forward can this definition show us? And what other tips might be useful when it comes to how to be brave? 1. Recognise that you’ve already been brave. Choose to help others. When you're afraid or stressed, your natural tendency may be to hide away from the world. However, psychological research suggests that this isn't the most helpful way to boost your courage. Many people display a “tend-and-befriend” tendency, where you react to a stressful situation by expressing care for others. Expressing care for others activates a state of bravery in your brain that can carry over into your own situations. The next time you're feeling fear, try to show someone else compassion or honor their strength. You may find your own increases too. [33] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source Then, practice unconditional kindness toward others by assuming the best intentions. This might mean exercising greater patience, or offering a genuine smile to a cranky stranger. If you have a bad habit of masturbating and ejaculating on a daily basis, stop for a few days, then ejaculate again and you’ll feel the difference. If you want to be more muscular but you’ve never lifted weights, you’re not going to try to bench-press 300 pounds for your first workout.Develop mental resilience. Bravery requires you to be “tough” when you encounter scary or difficult situations. Mental resilience is more than just a tough front, though. To be truly resilient, you need to practice the following: [8] X Research source When you’re tired, you have less motivation, you feel more lazy, and you come up with more excuses to not make a move. As you expose yourself to your fears and anxieties, it’s only normal for your brain to begin second-guessing itself. If you enjoyed this article (and even if you didn’t), you’ll love this other extensive post I recently published:

Self-talk is that inner voice inside your head that reveals your beliefs and thoughts. When you’re afraid, it means that for a long time, you’ve created a negative stream of self-talk that may look like this: Because the reality is that YOU are ultimately responsible for everything, including for your happiness and unhappiness, successes and failures, and for how you respond to your challenges. Experience life in all possible ways –good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more Confronting your fear is about understanding the underlying reasons why you’re afraid in the first place. Answering these questions rationally, and not with bravado, will help you to evaluate whether you are feeling rightly confident, or over-confident.Avoiding situations that take you out of your comfort zone because you’re afraid affects your emotional growth. You miss out on developing strong emotional skills that you need to succeed in your personal and professional life. These include: For example, if you are afraid of driving, control your fear of accidents by educating yourself with safe driving techniques. You can also install several safety devices on your vehicle to make yourself feel more secure. Make your own list and start doing those things. Begin with the easiest ones and gradually move up. Knowing what you’re afraid of helps you deal with these emotions. You get to understand what is causing it and when you do, it’s much easier to see that your fears can be mitigated.