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This fragrant flavoured white rice is made with just a few simple ingredients and is ready to serve in under 30 minutes. Cumin Seeds
Cumin was a significant spice for the Minoans in ancient Crete. Ideograms for cumin appear in Linear A archive tablets documenting Minoan palace stores during the Late Minoan period. [18] The ancient Greeks kept cumin at the dining table in its own container (much as pepper is frequently kept today), and this practice continues in Morocco. Cumin was also used heavily in ancient Roman cuisine. [19] In India, it has been used for millennia as a traditional ingredient in innumerable recipes, and forms the basis of many other spice blends. [9] Not only the spices, add a ton of flavor to the dish, but some of the spices like cumin, carom seeds, fennel seeds help in digestion. For this reason, they are added to many recipes to aid digestion. My Secret Ingredient –One spice which I never miss adding to my jeera rice is mace (javitri). Mace gives a unique flavor and fragrance, so make sure to add this aromatic spice.
Tip: To get relief from constipation, roast jeera seeds on a tawa till they turn deep brown. Now, cool them and grind them into a fine powder. Mix this powder with water or honey and consume it on an empty stomach. Another good remedy is to have some freshly prepared jeera tea. Cumin: Area, Production and Productivity in India". dasd.gov.in. Directorate of Arecanut and Spices Development, Calicut. June 2021 . Retrieved 31 August 2021. Cumin is said to be a powerhouse of anti-inflammatory properties due to bioactive compounds. Certain test-tube studies have shown that several plant compounds in cumin aids in decreasing inflammation. But there is not enough evidence to support the claim of treating inflammatory diseases using jeera water. Jeera Water is Loaded with Antioxidants
In a reference amount of 100 grams (3.5oz), cumin seeds provide high amounts of the Daily Value for fat (especially monounsaturated fat), protein, and dietary fiber (table). B vitamins, vitamin E, and several dietary minerals, especially iron, magnesium, and manganese, are present in substantial Daily Value amounts (table). Read More on the common cholesterol myths and the real facts behind it, you should know about. Jeera Water During Pregnancy Turn off the flame and remove the pan from the heat. Strain the cumin seeds from the water with the finest mesh strainer or muslin cloth. Let it cool somewhat to attain a lukewarm state or warm enough to sip the drink.
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If consumed wrongly, with the wrong quantity of jeera, can have side effects. The concoction becomes poisonous, so make sure to stay away from excessive jeera no matter how tempted you may get. Moderation is key here. Many people consider jeera water an excellent natural remedy for diabetes as it stimulates insulin production in the body. But consuming an excess amount of cumin water can cause rapid lowering of blood sugar levels in the body leading to situations like hypoglycemia. According to the studies conducted by the Cancer Research Laboratory of Hilton Head Island, South Carolina, USA, jeera can help in the fight against cancer. This is because it contains an active compound, known as cuminaldehyde that helps in retarding the growth of tumours. However, this anti-cancer property was confined to kala jeera.
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