Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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When you allow yourself to let go of cultural conditioning and give birth without fear, you can access something deep within you. Something primal, strong and supremely able. You are able to open up to a flood of oxytocin and beta-endorphins. You are able to connect with and accept your strength in its loudest voice or its quietest breath, meeting your contraction waves as they rise to meet you.

I have also witnessed the difference that mindfulness and hypnosis makes at different stages of pregnancy and birth. They are not the same, Understanding the subtle differences can make a huge difference to your clients and to how they feel after the birth. I have seen far more resilience in clients who use and understand these different approaches to birth as they allow flexibility.If you ask any women from the age of 20-100 about the day their children were born they will remember. You will remember your baby’s birth too, so isn’t it important that you have a good experience, that you feel in control and most of all prepared, not just physically but also emotionally?

Hypnosis and mindfulness is fantastic birth preparation, but it’s also brilliant for the early days after your baby is born, and much more! A hypnobirthing class is now seen as really great addition to your antenatal preparation. I have read a number of books on pregnancy and birth over my two pregnancies. This is one of the better ones. Easy to read without dumbing down or being patronising and full of practical and positive tips. I did a mindful mamma course with my first baby and wish i’d had this book then too. Will be recommending to all my pregnant friends!”Hypnobirthing can reduce fear and reduce the risk of intervention. Hypnosis tools are extremely effective at reducing pain, and increasing confidence and emotional well-being. There is also evidence to show that these types of mindset tools can help you make better decisions about any medical care you receive. Pregnancy and childbirth can come with a fair share of fear and anxiety. Your body is changing, your hormones are raging and you don't know exactly what’s to come. The pain that’s associated with childbirth can make moms scared to go through the process. There is an added extra of follow up classes if you should wish to partake. These are 1 hour classes during the postnatal period to act as a support network, go through important topics such as sleep & rest, support, tough days and connection, and can help to ground you throughout this transition. What should i do next? I'm a clinical hypnotherapist, doula and lecturer who also loves writing. My work relates to all areas of women's health. I'm always happy reply to questions and am interested in the process of change that happens internally as you learn about options and the power of your mind, rather than just giving people a set of techniques. This helps with resilience and flexibility which is especially important when it comes to individual experiences of pregnancy, birth, motherhood and peri-menopause. Gavin-Jones T, et al. (2016). Hypnobirth: Evidence, practice, and support for birth professionals. New York, NY: Routledge.

Other downsides: Some moms find it harder to become hypnotized and may find visualization and the power of suggestion a little more difficult. The classes can also be time-consuming to master and may not be covered by insurance. How much do hypnobirthing classes cost and are they covered by insurance? According to The Positive Birth Company, women should use up and down breathing techniques. Up breathing is used during the first stage of labour where the uterine muscles are drawing up and your cervix is dilating to 10cm. It is a technique which is also used for helping people with insomnia and anxiety. It requires breathing in for four and breathing out for eight. Do this four times to help you breathe through a surge (also known as a contraction) - you can practise this during pregnancy. This award winning hypnobirthing class began in 2008! From it came the bestselling book Mindful Hypnobirthing and a wonderful group of teachers who are passionate about supporting you to have a positive birth. Our teachers have had a range of experiences themselves and know the power of these tools to help in any situation.The material is regularly updated based on the latest tools and research.Benefits for the birth partner of doing a Mindful Hypnobirthing workshop Mindful Hypnobirthing helps the birth partner be strong and present. Access to a private facebook support group that is moderated by Sophie Fletcher, author of Mindful Hypnobirthing It is Marie F. Mongan’s mission to empower women to believe in their bodies so that childbirth doesn’t have to be a painful and distressing experience. HypnoBirthing is also referred to as the Mongan Method. It’s considered the “ original” method and involves five classes that are 2 1/2 hours long, totaling 12 hours of instruction. There are many certified HypnoBirthing instructors around the world. How to implement these tools in all birth settings and scenarios, especially if things are taking unexpected turns

Hypnobirthing offers expectant parents in the UK a unique approach to childbirth, focusing on relaxation, empowerment, and positive birth experiences. By utilising self-hypnosis techniques and gaining knowledge about the birthing process, parents can reduce fear and anxiety, enhance confidence, and potentially experience less pain during labour. The growing body of research supports the benefits of hypnobirthing, highlighting its potential to improve birth outcomes and maternal well-being. Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience. Read more Details Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Tobah YB. (2019). I’ve heard that hypnosis can be used to ease pain during childbirth. How does hypnobirthing work?

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What baby hears and is connected to in the womb can trigger different reactions outside the womb, after they are born. Many mums who have been on our mindful hypnobirthing class comment that the CD music that they relaxed to during the pregnancy, relaxes and settles their baby after they have been born; simply because baby associates the music with being calm.