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Finally, we consider various other features of these massage guns. The Theragun, for example, derives a lot of its value from having a Bluetooth connection and a companion app where users can start different massage programs. Other features include easy-to-read displays, speed settings and carrying cases. So why do massage guns make such bold claims about helping push through the removal of lactic acid? It’s long been thought that all kinds of massage perform this function. Whatever the degree to which this works, at least there’s something there that’s potentially moving us away from the supposed disruptive effects of too much of this byproduct. Our second best recommendation is the new Theragun Mini 2.0, which will give you a more percussive experience. It now connects to the Therabody app, making it the only mini with the Bluetooth on our list.
While you can also use it to warm up your muscles pre-workout, many reviewers mention it’s been very helpful for soothing sore muscles after intense workouts. Slightly bigger, yet still very compact ones. We call them small massage guns instead of mini. Example devices Hypervolt Go 2, Renpho R3, or Taotronics PCA004. Because of this, regular sized guns are a better choice for people with massive body sizes or muscles, athletes, bodybuilders or those looking for intensive percussive therapy. Health Wellness All Health Meal Kit Delivery Gluten-Free Meal Kit Delivery KN95 Masks N95 Masks Disposable Face Masks Air Purifiers Eco-Friendly Laundry Detergents Natural Deodorants Period Underwear July 14, 2023 Minor editorial adjustments made to enhance clarity and improve readability. (Author: Greg)
Ease of use. Consider not only if you can hold and apply pressure by yourself, but also how easy it is to swiftly cycle through the different speeds as you target different parts of your body. As you can see, it’s super compact and perfect in size. In fact, if there ever is an on-the-go travel massage gun, this is it. But remember, massage fun ranges are wider than ever now so you’ll find many different types of massage guns from powerful massage guns to your everyday mini massage gun. Cheatham SW, et al. (2021). Mechanical percussion devices: A survey of practice patterns among healthcare professionals. They judged each machine on how easy it was to control and how smoothly it moved over skin without snagging. Each massage gun’s strength and effectiveness was also considered, as well as their design and how ergonomic their handles were, before final scores were awarded.
The Theragun PRO is a good option for serious athletes, as it offers several speeds and attachments for a deep and powerful massage. There are a few ways you can alleviate post-run pain, from compression boots to foam rollers. Another options is investing in one of the best massage guns on the market. These nifty bits of kit use percussive therapy to reduce soreness, pummelling your muscles to promote blood flow to the targeted area and keeping you feeling fresh and ready to go. As with a lot of health advice, there’s always going to be conflicting information out there. You’re best approach before incorporating a massage gun more deeply into your daily routine would be, as above, to consult an exercise therapist or physiologist to make sure you’re using a massage gun in the best way for you and your individual needs. When you're browsing the best massage guns, ideally your purchasing priorities should centre on noise control, battery life and quality. Some premium massage guns from the likes of Therabody and Hyperice even come with apps they can connect to via Bluetooth. These will provide guided massage programmes and advise how much pressure you should be applying. Some will even control the speed settings automatically, taking any guesswork out of your recovery routine. What should I look for in a massage gun?The full-sized massage guns will still give you all of these, or perhaps even better, but the important thing here is the portability the little percussive devices offer you instead. In our opinion this is ridiculous (all pun intended). How many times do you think you’ll have to press the button on the device to find the right range? Charger type: Smaller massage guns should at least afford you with a convenient charging means. A USB-C is much more suitable than a dedicated charger. The build quality of this mini massage gun is equally impressive. It not only feels durable, it is durable: we’ve had it with us on a number of hikes, and even though we accidentally dropped it a few times, nothing bad ever happened to it. This is part because of the sturdy, and slightly rubberized plastic it’s been made of, and part because of how well it’s been put together. Ekrin Bantam is tiny, light, and durable – great travel massage gun.
Other noticeable features include a one-button operation which we believe you’ll find very useful and convenient. It also comes with five attachments, the most of any gun on our list (ex-aequo with Bob and Brad Q2 Mini). In fact, some mini massage guns will offer you just one (like Theragun Mini 1.0). Unlike the Theragun mini, we didn’t have any mixed feelings with this one. It doesn’t have any clear advantage(s) over the others. At least the Theragun gave us the unique design and a 12mm amplitude. We’ll share some points about how we feel:Each massage gun was trialled for a three-week period, used to prime and relieve our experts' muscles around their fitness-filled schedule of weightlifting, HIIT, running, yoga and more.
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