UPBEAT Juicy Protein Water 12x 500ml | High Protein, Zero Sugar, Energising B Vitamins

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Protein water is pretty similar to a protein shake, White says. ‘Most of the products that I see have a slight boost of protein, usually from some whey-based product.’ There are also powders available that you can add right to your own water. The super-refreshing Summer Lemon and Blueberry & Raspberry healthy drinks from local brand Upbeat contain real fruit, whey protein, essential vitamins and no added sugar.

However, ​ functionality is likely to drive consumer interest in the years following the pandemic as consumers seek ways of sustaining their health and general wellbeing through functional ingredients.”​ At 32mg of caffeine per 100ml, Red Bull provides a reliable caffeine boost alongside taurine and B vitamins. While regular Red Bull tastes perfectly nice, this Red Edition watermelon variant has a tastier and more interesting fruity flavour. Also available are the Tropical Edition (tropical flavour), Coconut Edition (coconut-berry flavour) and Summer Edition (apricot-strawberry flavour). For those cutting down on sugar, you’ll be happy to know the tropical variant also has a sugar-free option available.

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Everybody needs protein, so anyone can drink protein water, White says. However, if you’re highly active and/or struggling with consuming enough protein through whole foods, it might be especially helpful to try protein water, Carpenter adds. Maybe you’re on the go a lot, you’re vegan, or you don’t cook — a protein supplement or water might be good to add to your rotation. Taurine is important to many of the body’s metabolic processes and helps improve cardiovascular health. It’s also thought to have antioxidant properties. This amino acid occurs naturally in meat, fish and dairy products. There isn’t much consensus as to the positive effects of taurine, though some studies suggest it improves athletic performance, as well as mental performance when consumed alongside caffeine. Protein water is basically water that's been infused with extra protein,’ says Sohee Carpenter, CSCS, a fitness and nutrition coach, WH advisor, sports science PhD student, and author of Eat. Lift. Thrive. A lot of brands have between 10 and 20 grams of protein, and it’s usually fruit-flavoured, she says, adding that it’s ‘a really easy, convenient way to get in extra protein.’ Upbeat Clear Whey Protein Isolate drinks contain all 9 essential amino acids, BCAAs and Vitamin B complex. With or without caffeine and absolutely zero sugar, they combine all the benefits of protein shakes, vitamin waters and energy drinks to keep you hydrated, energised and boosted right when you need it. UPBEAT PROTEIN HYDRATION MIXED BERRY

Whether you’re sipping it on a run or as a post-workout refresh, Upbeat Protein Hydration delivers 10g of Clear Whey Isolate Protein, vitamin B complex, 3000mg BCAA and absolutely zero sugar. With 62 calories per 500ml bottle, Upbeat Protein Hydration combines all the benefits of protein shakes and vitamin waters in a juicy and refreshing Mixed Berry flavour. It’s works great as a post workout drink to replenish what is lost. But I also prefer it every time I get the urge for something sweet. I wouldn't say should — I would say you definitely can,’ Carpenter says. It comes down to whether you actually need that protein, and when you eat it. Functional waters are essentially those with added functional ingredients: such as botanicals, vitamins, minerals or oxygen. Functional waters can be still or sparkling and can be flavoured or unflavoured - their point in common is they are marketed as having a functional positioning.If, however, you’re veggie or vegan and you struggle to include protein in your diet – or you’re training in the gym, lifting weights and wanting to gain muscle, you may want a little more than 0.75g per kg per day. Per 330ml, it contains 106mg of natural caffeine from green coffee beans, “Brainberry” nootropics, and zero added sugars. For example, Danone launched its Evian+ range earlier this year in cans: a flavoured water enriched with magnesium and zinc.​​

It contains all nine essential amino acids to keep the body strong, aid muscle repair and reduces bone loss.

It comes in delicious flavours of Blueberry & Raspberry and Summer Lemon, and are scientifically proven to help with stamina, energy and mental performance. Advanced Clear Whey Isolate Protein technology gives instant access to essential hydration, body-boosting protein, and energising B vitamins without slowing you down or weighing you down.