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All in all, these are great bars for anyone who wants to load up on protein but treat themselves at the same time! Huel notes that the optimal time to eat one of their gluten free protein bars is approximately 30-minutes before exercise. We like this approach, and we appreciate being able to choose a bar appropriate to our immediate needs. Some will be put off by the additional sugar (as much as 13g in the chocolate and almonds bar, which is recommended for “decadence”), but the natural ingredients and high levels of protein do go some way to offset this. Rise Bars tend to rank very highly among nutritionists, and with good reason. Rise prides itself on using no more than 5 ingredients per bar, so you always know exactly what you’re getting, and there aren’t any additives or other unwanted additions. We love this emphasis on simplicity and purity of recipe, and Rise bars also provide some of the most balanced nutrition available.
Each bar contains around 10g of protein, and calories hover around the 200 mark. Sugar, happily, stays below 10g regardless of which bar you choose.For protein bars, it can often be a fine balancing act between great taste and a good nutritional value. Each bar from Amfit Nutrition contains over 20g of protein. This is roughly the same amount as a protein shake. To compare with my favourite protein bars from Grenade, there is slightly less protein. Grenade Carb Killa bars contain 23g of protein per par, as oppose to 20g from Amfit. As you might expect, there are quite a few flavours on offer, including dark chocolate and almonds, blueberry and almonds and the inventive sunflower butter and chocolate. If you’re looking for gluten free peanut butter protein bars you’ll absolutely adore the peanut butter version, which might be our personal favourite too. If you’re looking for low calorie gluten free protein bars that are especially nutrient dense and can even substitute for one of your five a day, then Trek is probably the bar for you. It’s really no wonder that Pulsin has won so many awards. Their bars taste great and make you feel great too. The high fibre content keeps you feeling fuller for longer, and although the range doesn’t offer as much choice as some of the bigger companies on this list, what Pulsin do, they do incredibly well.
They have a soft and gooey consistency that is coated in plant-based chocolate and so are perfect for adding some guilt-free indulgence to your day. All ingredients are natural and raw, and they haven’t undergone any artificial processes. They're dairy free too, vegan friendly and contain no added sugar. We loved the flavour, and these bars are wonderfully crunchy with a great texture Expect to find combinations of fruits, nuts, and pea and rice proteins making up the range. There’s a lot of choice, including chocolate brownie, white chocolate and raspberry and double chocolate. The bakewell tart flavour is a nice addition, and since it’s only 213 calories and contains 9g of protein, you can enjoy it guilt free. Cake flavoured protein bars are usually a mixed bag, but we’re pleased to confirm that this one actually tastes great, and really does resemble a cherry bakewell! What is especially useful about Misfits’ range is that they ship internationally and can be found in supermarkets up and down the UK.
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Obviously, there’s a lot to love here, not least the companies aim to give you a sustained energy boost with no crash. All the bars are plant based, and the only sweetener used is the naturally occurring xylitol, which is found in plants and also happens to be kind to your teeth!
This also keeps your mind focussed on where it needs to be - your chosen activity and beating your personal bests.
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Amfit claims 24g of protein per serving. This may vary per each flavour, but that is the advertised and expected amount with most flavours. The 24g works out at over a 77% protein content. Competitors such as MyProtein for example have fairly similar results. For example, their Impact Whey contains 21g of protein per serving, but has an 82% protein content. The higher protein per serving with Amfit is due to the serving size being larger. Nut butter, natural sweetener and protein powder form the basis of every bar, with other ingredients like coconut or almond thrown in for flavour and that extra hit of protein. It’s rare to find any foodstuffs as pure as this, and these are very high protein gluten free bars, with the majority containing over 15g.
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