Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Every relationship is a shared project. The true value of that bond isn’t in how good it is in the first month, it’s how it looks after five, then ten years. Don’t get trapped in the world of ‘what if?’ We can’t predict the future. We can’t change the past. So work hard to live in the moment. Pay attention to people you invest in relationships with and talk about things you actually care about. Your authentic self is precious. Guard it fiercely. Resist any attempts to make you go down paths you know aren’t right for you. There’s only one person whose opinion should matter: you. Good relationships are built on strong connections. Don’t be swayed by superficial qualities. Make sure that you share similar values and priorities. Lust is not enough!

Failure is the best teacher there is. When you open yourself up to failure, you’ll super-charge your ability to learn and grow. You fit 100 per cent into your own skin. Learn as much as you can from other people, but never try to imitate them. Being a parent isn’t a part-time job. It’s the most important role you’ll ever play – more than your job, more than anything. You have to give your children the best of you. The lessons he echoes are crucial to not just a life demanding physical and mental toughness but generally any meaningful life. Here's what I took from each lesson: You won’t become confident overnight. Nothing worth anything comes together instantly. You build your confidence step by step.Lie beget lies. One lie leads to another. Then another. Then another. Before long, your whole existence will be a fabrication. Is that what you really want?

To push yourself to your limits- you have to work hard to develop a strong harmony between your mind and body. Energy never lies. We’re all constantly giving off energy that tells other people who we really are. No matter what we say about ourselves, the energy we throw out will always tell the truth. Set up good habits when you’re young. The older you get, the harder it becomes to change the way you eat, sleep and – most importantly – exercise. Your body is amazing and unique. Cherish it. Celebrate the things that make your body different from anybody else’s.Your mind and body are not separate, they’re all part of the same system. When you’re struggling physically, it will affect you mentally. If your mind isn’t strong, your body will suffer. Discover as much as you can about the way pain affects you. The more you know about how your body responds to extreme discomfort, the more control you’ll be able to exert. You can push yourself through pain if you harness your mind and develop an excitement towards physical discomfort. The war against pain is as much mental as it is physical. If you’re ever contemplating taking on an awesome physical challenge, don’t neglect your mental preparations. Lies erode trust. People don’t trust liars. They don’t confide in them, they don’t like them and they don’t want to be around them.

Your emotional make-up is unique to you. Only you can do the work of becoming intimately familiar with your emotions. Break what you’re feeling down. What is it? Why is it happening now? Keep asking questions until you know those feelings inside out. Normal’ is a concept designed to make us conform. You should never forget that everybody’s ‘normal’ is different. So don’t let anybody persuade you otherwise. Book Genre: Health, Leadership, Mental Health, Nonfiction, Personal Development, Psychology, Self Help We are all a work in progress. None of us is perfect, none of us is the finished article. We all have so much space to grow and change. Embrace your potential, shrug off your fears and take another step towards becoming the best version of you. You can learn to control your emotions. If you don’t make that effort, they will end up controlling you.Your children didn’t ask to be born. You have a responsibility to them and their welfare that will not end until the day you take your last breath.