Echo Falls Fruit Fusion Peach & Mango White Wine (Case of 6)

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Whether the hero to your garden party punch or a glass whilst holiday planning, our Peach and Mango 9.0% is the ideal accompaniment to the moments you love Regular tonic watercan be especially high in syns, at around 2 syns for a 150ml glass, Fever tree, however, have low syn tonic water starting at 2 syns for 200ml and use natural ingredients for their sweetening. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

As it is made using Rose wine, I got to thinking how do they produce rose wine? Well it isn’t by mixing red and white wine! We would still however drink this carbonated drink in moderation since it contains sweeteners that should not be consumed in excess. Skinny LattesBefore we dive into our low syn drinks list, let's, first of all, discuss whether or not alcohol is allowed in the slimming world and if it will affect your weight loss. The same goes for coffeesachets and pods, we would always suggest using skinny latte options rather than full-fat latte ones and enjoy them with your sweetener of choice. Since coke zerois sweetened with sweetener too, you also cut around 20g of sugar, making it the better choice for your weight loss. Believe it or not, proseccois one of the lowest alcoholic drinks out there having just 4 syns a glass for an 11% bottle.

For people who are trying to lose weight on slimming world, drinks can be a sneaky source of syns and calories which can ruin your progress. We blend ripe peach and juicy mango flavours with a tropical twist to make our Peach and Mango Fruit Fusion 9.0% Although the calorie content may look appealing, Echo Falls wine contains an astonishing amount of sugar, even in a small glass. The ‘Summer Berries’ and ‘Strawberry and Lime’ flavours contain a huge 8.6 grams of sugar per 125ml, with the lowest sugar flavour coming in at a very high 6.5g. This wine is a very pale straw colour. It has a pleasant peachy smell. You can really taste the peach and mango and it isn’t as sweet as the Summer Berries, perhaps because it is blended using white wine. It has a fragrant flavour and is also good served over ice.Eat before - Eating before drinking avoids your appetite from being stimulated by drinks and stops you from reaching for unhealthy foods. For example, a 25ml shot of Captain Morgan spiced rumhas 2.5 syns, a double shot would cost you 5 syns, while a 100ml pour would use 10 syns, it's all about the amount your drinking. The number 1 fruit fusion wine brand in the UK. At Echo Falls our winemakers are passionate about creating modern and delicious wines, perfect for nights in and social get-togethers. Founded in 2003 focusing on new world, light and fruity wine, Echo Falls is the perfect answer to the informal wine occasion. We believe in bringing joy to the everyday moments. When the ordinary feels extraordinary, you're LIVING LIFE TO THE FALLS This makes diet energy drinks a great choice to save syns, they often are sugar-free as well as syn free, while still giving you the caffeine you need.

Red and white wine is often regarded as high in calories and syns, but on average, for a 125 ml glass of dry white your looking at using 5 syns and for a 125ml glass of red wine this will cost you about 5 syns too.Made on the same vineyards of Southern France, this classic dry Rosé has red berry fruit characters that mean it tastes great enjoyed on its own or paired with superfood salads, seafood and brilliant with spicy dishes. It has everything you'd expect from a fresh, blush and crisp Rosé but with over 30% fewer calories on average and still with 90% of the alcohol. If you are conscious of the calories you consume but still enjoy a crisp and refreshing wine, Traces is the perfect brand for you. With innovation at its heart, Traces is defining what 'Lifestyle Wine' is about. We’ve released two fantastic bottles, perfect for the new breed of wine drinker. Both are suitable for vegans and vegetarians and are 100% Gluten Free. Traces Sauvignon Blanc Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Both the Sauvignon Blanc and Rosé Traces wine from DrinkWell have a 10% alcohol content, which is almost double that of Echo Falls 5.5% range - for the same number of calories. Most people stay away from peach iced teawhen dieting since these drinks can often be loaded with sugar, however, they might not be as bad as you think, with Lipton peach iced tea having 2.5 syns for a glass.

The key to drinking wineis to drink it within moderation on the plan, the lower percent the lower the syn values too. Echo Falls Our Sauvignon Blanc has everything you'd expect from a fresh, aromatic Sauvignon Blanc. Grown in the vineyards of Southern France in the Cotes de Thongue region by masters of wine making with incredible amounts of innovation. Pushing the boundaries on what can be done, delivering everything you love about great wine, with less of what you don't. Features classic grassy and herbaceous notes to enjoy on its own or match with superfood salads, goats cheese or seafood. Traces Rose Wine From the table below, we can see that Echo Falls wine is relatively low calorie, ranging between 64 and 73 calories per small glass. Traces wine, both rose and white, comes in at a similar number, with 73 calories per glass, but this doesn’t tell the full story. If you're a lover of hot chocolate, then options hot chocolatewith a splash of milk is a must-have for you on the slimming world plan. This is why rose is lighter in colour rather than a deep red like red wine. White Fruit Fusion with Peach and Mango

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Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. You can also do this with the Peach and Mango using a handful of frozen peaches. It works just as well. A great syn free to drink to dry instead of your regular soda is coke zero, this is syn free on slimming world compare to regular coke which has 5.5 syns in a glass. For a more fruity drink, using the Summer Berries, pop a few strawberries into a blender along with a handful of ice and the Summer Berries drink, whizz up to make a fruit slushie.