Beaphar Bone Builder, 500 g

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While calcium is one of the most important nutrients for bone health, new research suggests that the best way to get most of your calcium is through food, not supplements. Dr. Gold notes that there are clear risks of excess calcium from supplements, which includes increased risk of kidney stones, heart disease, and nerve dysfunction, and minimal demonstrated benefits to calcium supplements.

If you’re looking for an easy way to supplement multiple vitamins and minerals, a multivitamin may be the way to go. We like Ritual’s Multivitamin 50+ because it contains key nutrients to support bone density including vitamin D, vitamin K, magnesium, and boron without too many unnecessary extras. This is an especially good choice for postmenopausal women concerned about bone density. The RDI for calcium is 1,000 mg per day for most people, although teens need 1,300 mg and older women require 1,200 mg ( 29). Calcium fact sheet for health professionals. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional. Accessed June 8, 2021. Because of your geographic location, you mentioned the struggle of obtaining fresh, organic produce. With such restrictions, the best practice you can do is to properly wash all your product before consumption. You’ll find detailed steps for how to properly wash your produce on our blog HERE.Make a list of all medicines, vitamins and supplements that you take or have taken, including doses. It's especially helpful if you record the type and dose of calcium and vitamin D supplements, because many different preparations are available. If you're not sure what information your doctor might need, take the bottles with you or take a picture of the label with your smartphone and share it with your doctor. Jang, Hae-Dong, et al. “Relationship between bone mineral density and alcohol intake: A nationwide health survey analysis of postmenopausal women.” PLoS One 12.6 (2017): e0180132. Wei P, Liu M, Chen Y, et al. Systematic review of soy isoflavone supplements on osteoporosis in women. Asian Pac J Trop Med. 2012 Mar;5(3):243-248. doi:10.1016/S1995-7645(12)60033-9 In men, osteoporosis might be linked with a gradual age-related decline in testosterone levels. Testosterone replacement therapy can help improve symptoms of low testosterone, but osteoporosis medications have been better studied in men to treat osteoporosis and thus are recommended alone or in addition to testosterone. Bone-building medicines Joyce, if you are taking additional D3, then your requirement for vitamin K2 also increases. These two vitamins work hand in hand to deliver calcium directly to your bone. Vitamin D3 helps absorb calcium into your bloodstream, then vitamin K2 directs the calcium from your blood into your bones. This is why, if you take additional D3, let us know the amount and we can recommend the amount of K2 you should take with it.

Suggested Use: To increase bone density and maintain musculoskeletal health by providing highly absorbable, algae-based calcium, magnesium, and trace minerals. Includes added minerals (boron, magnesium) and vitamins (C, D3, K2) to improve the absorption of calcium and its incorporation into bones rather than arteries or soft tissue.Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7(9):8199-226. doi:10.3390/nu7095388 One study in men with low bone mass found that although both resistance training and weight-bearing exercise increased bone density in several areas of the body, only resistance training had this effect in the hip ( 21). Summary: Wallace TC. Dried Plums, Prunes and Bone Health: A Comprehensive Review. Nutrients. 2017 Apr 19;9(4):401. doi:10.3390/nu9040401