Frugo Energy Drink with Watermelon & Strawberry 330ml (Pack of 24) - Natural Caffeine with Yerba Mate, Niacin, Vitamin B6 and B12 – No Added Sugars - Multipack

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While many parents tend to give children fat-free milk, milk with a higher fat content may be healthier for younger children, as fat is needed for proper brain development and overall growth ( 8). Avoid purchasing smoothies at grocery stores or restaurants, as these may contain added sugars, and opt for homemade versions whenever possible. In fact, in relation to body weight, children have greater water requirements than adults due to their rapidly growing body and higher metabolic rate ( 2). What’s more, many sweetened drinks, such as flavored milks, contain high-fructose corn syrup, a processed sweetener linked to weight gain in children ( 22).

Lucozade had the least amount of caffeine, but still contained about four teaspoons of sugar a bottle. To ensure that your child doesn’t become overly full on milk before eating food, only offer a small portion of milk at mealtime.For example, milk contains protein, calcium, phosphorus, and magnesium — essential nutrients for bone health that are especially important for growing children ( 7).

Chamomile has also been used as a natural treatment for intestinal symptoms — including nausea, gas, diarrhea, and indigestion — in both children and adults ( 15). And remember: you don’t HAVE TO identify the healthiest option. If you want an energy drink and it has a ton of sugar, that’s perfectly okay.

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It also contains electrolytes — such as potassium, magnesium, calcium, and sodium — which are lost through sweat during exercise. One study reported that about 75% of U.S. children aged 6–19 consume caffeine, with an average intake of 25 mg per day in children 2–11 years old and double that amount in children aged 12–17 ( 28). Professional associations such as the American Academy of Pediatrics (AAP) recommend that juice be limited to 4–6 ounces (120–180 ml) per day for children aged 1–6 and 8–12 ounces (236–355 ml) per day for children aged 7–18. At the end of the day, coffee is the “healthiest” kind of energy drink, as it is just one ingredient, free from sugar, and completely natural.

While some premade smoothies are loaded with sugar, homemade smoothies — as long as they’re rich in nutritious ingredients — make excellent choices for children. Coconut water provides a good amount of several nutrients, including vitamin C, magnesium, and potassium — all of which are important for children ( 5). What’s more, drinking enough water is linked to healthy body weight, reduced risk of dental cavities, and improved brain function in children ( 3). As demand for energy drinks continues to grow, Best of Poland plans to introduce new variants and flavours not currently available to the UK shopper. Even though 100% fruit juice provides important vitamins and minerals, intake should be limited to the recommended amounts for children.

Even though tea isn’t usually thought of as a kid-friendly drink, some herbal teas are safe and healthy for children. However, it’s important to carefully read the label when purchasing coconut water, as some brands contain added sugars and artificial flavors. If any drink should be limited in a child’s diet, it’s soda — as well as other sweetened beverages, such as sports drinks, sweetened milks, and sweet teas. While some herbal teas are considered safe for children, it’s important to consult with your pediatrician before giving your child any herbal teas. Dragon was surprisingly low in sugar at about three and a half teaspoons, but very high in caffeine, with an equivalent of about two and a half cups of coffee.

Frugo is a brand of fruit drinks, developed by Alima Gerber and Damian G, now owned by FoodCare Poland. Frugo became famous from their original commercials. The brand is known for the slogan "Let's Frugo". Many young children drink caffeinated beverages — such as soda, coffee, and energy drinks — which may have adverse effects on health.This is because water is critical to health and necessary for countless vital processes in your child’s body, including temperature regulation and organ function ( 1). While milk can be a nutritious drink choice, many children are intolerant to dairy milk. Signs of milk intolerance include bloating, diarrhea, gas, skin rashes, and abdominal cramps ( 11). But that being said, there are some amazing options out there if coffee isn’t your thing. I hope this post has been able to help you identify some decent options!