Expecting You: A Keepsake Pregnancy Journal

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No matter how tired you get, you should avoid taking any over-the-counter medicines as a sleeping aid. Many pregnancy journals have sections where you can write down midwife and doctors appointments so you can easily see where you need to be on any given day. Of course, it's a personal choice, but in our experience, the 9 months go so fast and even if all you do is record seemingly mundane topics like weird food cravings and the moment you realized you couldn’t see your feet anymore, it’s nice to have the memory for future reference. What is the best pregnancy journal? Final Thoughts: As your body changes, make sleep a priority and follow these tips to combat pregnancy fatigue: Keep your bedroom dark, clean, and cold Most pregnant women should spend at least 8 hours in bed, aiming for at least 7 hours of sleep every night. If possible, try going to sleep a little earlier than usual.

Additionally, Marter recommends considering whom the pregnancy journal is for, and who in the baby’s life would like to participate. “Some pregnancy journals are just for the mothers, a few are just for fathers, and others are for couples,” she says. “It might be nice to ask your partner if they would like to be included or would rather pass. This gives them the opportunity to be included if they would like to,” Marter adds. If dad wants a journal all to himself, the “ First-Time Dad Journal: Monthly Prompts and To-Dos for Pregnancy and Beyond,” is specifically designed for him. Inclusivity Pregnant women experience more vivid dreams and better dream recall, due to hormonal shifts affecting sleep patterns, increased fatigue, and repeatedly waking in the middle of a sleep cycle.

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feel concerned that the pregnancy fatigue is a sign of something more, like anemia, gestational diabetes, or depression Likewise, having questionnaires helps some moms-to-be begin mentally preparing for what the fourth trimester will be like. However, some people don’t need that help. This might be especially true if this isn’t your first time pregnant. Design: In addition to hormonal changes, physical and emotional changes also lower your energy levels and make you feel fatigued. Set the bedroom temperature a little cooler than the rest of your home, for optimal quality of sleep. Eliminate any needless clutter and wash your bedsheets often. Save your bed for sleep, cuddling, and sex. Take a nap There’s no perfect way to document a pregnancy, so that means that you can be creative! In addition to writing down little notes and milestone dates, you can also include photographs, cards, and other significant things you want to remember and hold onto in a pregnancy journal. What are the benefits of keeping a pregnancy journal?

Jennifer Jolorte Doro, certified doula, lactation counselor, clinical nutritionist, and co-founder and chief culinary officer at Chiyo, an Eastern food and medicine-inspired meal delivery service for the entire pregnancy journey through postpartum You may also want to record information about the times you first learned you were expecting, felt your baby move, shared the good news with your parents, learned the baby’s sex, selected a name, any baby showers, etc. If you are researching pediatricians or child care for your baby after birth, you might also include this information. A pregnancy journal may provide space for all this information; storage for photos/ultrasounds, cards, etc.; and space for thoughts, reflections, hopes, and prayers. Do I need both a pregnancy journal and a baby book?The demands of pregnancy together with the weight gained puts an enormous amount of pressure on your body. Ask for help from family and friends. Take a warm bath. Ask your partner for a massage. Take a break. Experts recommend pregnant women limit their caffeine intake to two home-brewed cups of coffee, or less than 200 milligrams, per day. Pamper yourself This spiral notebook is designed to keep parents organized, but it isn’t particularly sentimental or memorable. If you’re looking for a special keepsake item, this probably isn’t your best bet. The journal template is available as a digital journal or a printable journal. Digital Pregnancy Journal

Pregnancy may be one of the most unique and amazing journeys you will ever experience. Taking some regular time to record it every day or two will give you a keepsake of memories to enjoy and share with your child. Collect Maternity Pajamas | What To Wear After Giving Birth In Hospital | Maternity Tights | Maternity Yoga Pants + Leggings | Best Maternity Bras + Nursing Bras | Maternity Pants | Pregnancy Supplements | Pregnancy Skincare Must Haves Popular things people like to include in pregnancy journals are prenatal doctor appointment details, how their pregnancy went, and birth stats (date of birth, weight, height). Many moms also like to include their thoughts and wishes for their baby. Some pregnancy journals work well for documenting milestones and memories after baby is born, too, such as when baby first rolled over, crawled, etc. What’s the best way to document a pregnancy?Growing a baby obviously takes a toll on your body. Don’t ignore the signals your body is sending you. Reach out to others if you’re struggling to sleep throughout your pregnancy. Ask for help from your partner.