Genuine Coconut Organic Coconut Chunks - 5 x 100g

Product Information

Coconut is a high fat fruit that is highly nutritious and has been associated with a wide range of health benefits. Asian Pacific Journal of Tropical Medicine: "Coconut (Coco nucifera L.: Arecaceae): In health promotion and disease prevention."

Coconut Meat: Nutrition, Benefits, and Downsides - Healthline

Whole coconuts can also expand in the freezer. You therefore must store them if freezing them whole with ample space to spare. But this really is not a good idea.Because it’s grain-free, the flour is also good for those on the paleo diet, which does not allow grain products like regular wheat flour.

Creamy Coconut Rice Pudding: A Sublime Vegan Dessert Creamy Coconut Rice Pudding: A Sublime Vegan Dessert

Chatterjee P, Fernando M, Fernando B, et al. Potential of coconut oil and medium chain triglycerides in the prevention and treatment of Alzheimer’s disease. Mech Ageing Dev. 2020;186:111209. doi:10.1016/j.mad.2020.111209 Even though smaller in proportion, the folate, vitamin C, and thiamin present in raw coconut can really add to your health over time when consumed regularly. Mahayothee, B., et al. (2016). Phenolic compounds, antioxidant activity, and medium chain fatty acids profiles of coconut water and meat at different maturity stages.Another 8-week study noted that people who consumed 7 ounces (200 grams) of porridge made with coconut milk had significant reductions in LDL (bad) cholesterol and increases in HDL (good) cholesterol compared with those who ate porridge made with soy milk ( 10). May support weight loss If soups are what you are after, how about some super easy and totally vegan Melon Soup? Or the heartier Curried Butternut Squash soup?