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In contrast to tissue-compressing therapies like foam rolling, manual massage, or massage guns, practitioners describe cupping as a “decompression” technique because the suction lifts the tissue up and away rather than pushing it down. The effect of this is multifaceted—and somewhat debatable. Cupping will almost certainly leave marks on the skin. This is normal. You may have obvious bruising that lasts anywhere from a few days to a few weeks. Another pro for the electric cupping machines in particular is that they standardize the amount of pressure and have “safety guardrails.” Each session on the Theracup is only three minutes long, so the risk of overdoing it is low. And you know that the amount of pressure you’re getting is enough to compare to a professional’s suction levels, but it won’t suction too hard either (which could be an issue with some of the manual at-home cupping devices). Apply body lotion or massage oil to the area you’ll be treating. You can do this in the shower if you prefer.
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After cupping, it is advised to avoid caffeine, alcohol, sugary foods and drinks, dairy, and processed meats. Additionally, it is recommended to avoid hot showers, saunas, hot tubs, strong air conditioning, intense exercise, and cold and windy conditions. 8. Are there reasons I should not get cupping?Electric cupping is beneficial for reducing pain and inflammation, improving blood flow, promoting relaxation, well-being, and providing deep tissue massage. 2. Is electric cupping safe? If you don’t mind the process and it improves your cellulite, there’s likely little downside. Cupping has been around for thousands of years and is a fairly safe practice.
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The review was limited by high risk of bias in almost all of the 135 trials that were included. The researchers noted that studies of higher quality and with larger sample sizes are needed to draw definitive conclusions.In 2012, researchers conducted a systemic review of studies on the efficacy of cupping. They found that when combined with other treatments, such as medications or acupuncture, cupping therapy provides significant benefit over other treatment alone for:
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Cupping has been used for everything from digestive problems to pain management to unsightly veins. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.That increase in blood flow is very localized, and so you do need to have a decent idea about anatomy to know how to target the right muscles and where exactly to put the cup,” says Dr. Gam. “It's user-friendly enough that you can get close on your own if you don't have that knowledge. But I think a massage therapist or a physical therapist or somebody that really does know where all the muscles are and how they lie on top of each other is going to be the person that will put the cups in the right spot.” (At the very least, she suggests consulting an anatomy diagram before trying this at home.) Aboushanab TS, et al. (2018). Cupping therapy: An overview from a modern medicine perspective. DOI:
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