The Glucose Goddess Method: Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

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Zheng Zhou et al., "Glycemic variability: adverse clinical outcomes and how to improve it?" Cardiovascular diabetology 19, no. 1 (2020): 102, https://link.springer.com/article/10.1186/s12933-020-01085-6 Xi Chen et al., "Chronic physiologic hyperglycemia impairs insulin-mediated suppression of plasma glucagon concentration in healthy humans." Metabolism 142 (2023): 155512, https://www.sciencedirect.com/science/article/abs/pii/S0026049523001154. Masamitsu Ichihashi et al., "Glycation stress and photo-aging in skin," Anti-aging medicine 8, no. 3 (2011): 23-29, https://www.jstage.jst.go.jp/article/jaam/8/3/8_3_23/_article/-char/ja/. Savoury breakfasts can be very versatile; they range from classic combos like eggs and bacon to something fancier like avocado toast. Sometimes we want something sweet and fresh in the morning, and in that case we can add some whole fruit to our breakfast. An example of misrepresented data: The evidence used to support the claim that the Glucose Goddess method can improve brain function is a singular study with a sample size of 49 people, that found that consumption of pure glucose in a fasted state can slightly impact cognitive function (Ginies et al 2018). This is reaching, it does not test the Glucose Godess method and does not indicate that the Glucose Goddess method can improve brain function. Other concerning messages from the Glucose Goddess

American Diabetes Association, “Understanding A1C: Diagnosis,” Diabetes, accessed October 2023, https://www.diabetes.org/a1c/diagnosis.Jessie Inchauspé, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity. DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine '100 most influential people in the world' and New York Times bestselling author of Lifespan

If you’re looking for the best breakfast to take care of your health, have steady energy all day long, and stay full and satisfied, choose a savoury breakfast .Samir Softic et al., "Role of dietary fructose and hepatic de novo lipogenesis in fatty liver disease," Digestive diseases and sciences 61, no. 5 (2016): 1282-1293, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4838515/. In healthy people, our blood glucose is tightly controlled by our hormones and stays within a healthy range, this is supported by scientific evidence. Heather Hall et al., "Glucotypes reveal new patterns of glucose dysregulation," PLoS biology 16, no. 7 (2018): e2005143, https://pubmed.ncbi.nlm.nih.gov/30040822/.

Ashok Katta et al., "Glycation of lens crystalline protein in the pathogenesis of various forms of cataract," Biomedical research 20, no. 2 (2009): 119-121, https://www.researchgate.net/profile/Ashok-Katta-3/publication/233419577_Glycation_of_lens_crystalline_protein_in_the_pathogenesis_of_various_forms_of_cataract/links/02e7e531342066c955000000/Glycation-of-lens-crystalline-protein-in-the-pathogenesis-of-various-forms-of-cataract.pdf. Quoc Manh Nguyen et al., "Fasting plasma glucose levels within the normoglycemic range in childhood as a predictor of prediabetes and type 2 diabetes in adulthood: the Bogalusa Heart Study," Archives of pediatrics & adolescent medicine 164, no. 2 (2010): 124-128, https://jamanetwork.com/journals/jamapediatrics/fullarticle/382778.Even though glucose (found in starches and sugars) is our body's main energy source, if we eat too much of it during a meal, our body releases insulin to get rid of the excess. So instead of the newly digested glucose molecules staying around in our system to be used for fuel, they get stored away – as glycogen or fat .