Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

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The workout examples in the book are more full body routines. I looked to established trainers to develop more targeted (legs, upper body) workouts like Jeff Cavaliere at AthleanX and then just plugged in the exercises into the 5-2 structure. For most of us, being able to bound up the stairs or racing to catch our train is the closest we’ll get to vaulting away from a psychopath. Try incorporating the jumping and leaping moves Waterson suggests into his 10-week challenge workouts. Embracing these plyometric, dynamic exercises builds athleticism in even the most sedentary people. 5. Use gravity You’re never going to beat bodyweight exercises – do varied push-ups: very wide, then very narrow ones, mountain climber push-ups (pushing alternating knees across the body as you perform each up and down movement), and Spiderman push-ups (lifting alternate knees high to the shoulder as you push yourself up and down – resembling the superhero scaling a wall). That would cover triceps, chest, core and shoulders.” The best thing is that he makes it so doable for all of us common folk - cuz I can tell you, I ain't no Hollywood star that has the time and resources to focus all my energy on fitness. Thankfully, this trainer understands that and provides a straightforward, effective solution! Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.', Rachel Weisz

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Basically a Mens health issue in book form, and that is not a compliment. The usual Hollywood 5 minute workout, toxins and kale shakes propaganda with no science behind it. Also typical dedicating 90% on workouts and only 10% of the whole book on nutrition (which will make the bigger difference)This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston In regards to nutrition, I recommend The Wild Diet by Abel James and Fit Men Cook by Kevin Curry. They have some great perspectives on other fitness aspects like fasting and meals without the blandness of most diets. Thankfully, Triumph Books came in clutch by kindly gifting us with this awesome training manual in exchange for an honest review! I owe so much to Simon. His friendship and guidance saw me through many physical challenges.', Daniel Craig All training is evidence based and has been meticulously researched. The latest scientific principles combine with over 20 years experience to produce information that is both accurate and relevant to the public.

Intelligent Fitness™ Instructor Training for Exercise Intelligent Fitness™ Instructor Training for Exercise

In the opening scene of Casino Royale he had to jump over a sandpit, on a roof, through a car, then sprint, climb over a fence and up a crane … so I tried to mimic the scene with an assault course.” Everyone's always saying, 'I want to look like this.' But I believe what you should be saying is, 'I want to feel like this.' Once you have that self-awareness, the by-product is going to be visual. Fitness isn't about achieving a particular look or image. Fitness is primarily about feelings.The book focuses on an “inspiring and easy-to-follow workout programme that encourages you to train like an A-list celeb, giving you access to Simon’s unparalleled knowledge of fitness and health,” the synopsis reads. Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer.

Intelligent Fitness™ About Intelligent Fitness

Waterson’s clients include actors such as Daniel Craig, who trained with him for his role as James Bond in five films, Hiddleston for Loki, Chris Evans for the role of Captain America, Chris Pratt for “Guardians of the Galaxy”, Thandiwe Newton and John Boyega for the Star Wars films, and Diego Luna for “Andor”. It features exclusive photographs of Hiddleston’s workouts with Waterson taken by official Bond photographer Greg Williams.If you are recovering from sports injury or chronic pain, this programme promotes healing by adopting a functional medicine approach that combines cutting edge nutrition and rehabilitation.